Mediterranean Veggie Burger with fries - calories, carbs, nutrition
Mediterranean Veggie Burger with fries contain several important nutrients: 1 Plate only contains 600 calories, on average. However, more than 54% of mediterranean veggie burger with fries is composed of carbs 83 grams. It also contains 21 grams of fat, 23 grams of protein and 10 grams of sugar.
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600 | 83 g (54%) | 23 g (15%) | 21 g (31%) | 10 g |
Mediterranean Veggie Burger with fries Nutritional Facts
Serving Size: 1 Plate
- Carbs - 83 g
- Dietary Fiber - 11 g
- Sugars - 10 g
- Fat - 21 g
- Saturated - 4 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1660 mg
- Potassium - 1000 mg
- Cholesterol - 10 mg
- Vitamin A - 32.1 %
- Vitamin C - 37.1 %
- Calcium - 25.2 %
- Iron - 23.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean veggie burger with fries?
Mediterranean Veggie Burger with fries contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean veggie burger with fries:
- 1 Plate: 600 grams
If you are unsure about the size of your mediterranean veggie burger with fries, you can estimate that an average mediterranean veggie burger with fries contains about 600 calories. About 54% of mediterranean veggie burger with fries calories come from carbs, 15% from protein, and 31% from fat.
How many carbs are in mediterranean veggie burger with fries?
Here is the carb content of standard serving sizes mediterranean veggie burger with fries:
- 1 Plate: 83 grams
Mediterranean Veggie Burger with fries also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Mediterranean Veggie Burger with fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1660/2300 mg | 640 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 83/250 g | 167 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 83/250 g | 167 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Swimming - 78 minutes
- Bodyflex - 42 minutes
- Dansing - 35 minutes
- Golf - 81 minutes
- Riding - 64 minutes
- Badminton - 95 minutes
- Snowboarding - 66 minutes
- Gardening - 55 minutes
- Dog Walking - 19 minutes
How many protein are in mediterranean veggie burger with fries?
Mediterranean Veggie Burger with fries is a good source of quality protein, with just 1 Plate containing 23 grams.
Look at the list of protein content in different servings of mediterranean veggie burger with fries:
- 1 Plate: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean veggie burger with fries?
However, despite having all the nutritious qualities of mediterranean veggie burger with fries, 1 Plate of mediterranean veggie burger with fries comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean veggie burger with fries:
- 1 Plate: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean veggie burger with fries?
Mediterranean Veggie Burger with fries contain on average 21 grams of total fat per serve (1 Plate) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean veggie burger with fries:
- 1 Plate: 21 grams
