Chopped Salad with Herb Chicken Sword - calories, carbs, nutrition
Chopped Salad with Herb Chicken Sword contain several important nutrients: 1 serving(s) only contains 331.2 calories, on average. However, more than 42% of chopped salad with herb chicken sword is composed of carbs 33.9 grams. It also contains 9.2 grams of fat, 26.7 grams of protein and 6.9 grams of sugar.
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331.2 | 33.9 g (42%) | 26.7 g (33%) | 9.2 g (25%) | 6.9 g |
Chopped Salad with Herb Chicken Sword Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 33.9 g
- Dietary Fiber - 6.8 g
- Sugars - 6.9 g
- Fat - 9.2 g
- Saturated - 1.2 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 2.9 g
- Trans - 0 g
- Protein - 26.7 g
- Sodium - 441.1 mg
- Potassium - 611.5 mg
- Cholesterol - 53.5 mg
- Vitamin A - 134.5 %
- Vitamin C - 18.1 %
- Calcium - 7.5 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chopped salad with herb chicken sword?
Chopped Salad with Herb Chicken Sword contain around 331.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chopped salad with herb chicken sword:
- 1 serving(s): 331.2 grams
If you are unsure about the size of your chopped salad with herb chicken sword, you can estimate that an average chopped salad with herb chicken sword contains about 331.2 calories. About 42% of chopped salad with herb chicken sword calories come from carbs, 33% from protein, and 25% from fat.
How many carbs are in chopped salad with herb chicken sword?
Here is the carb content of standard serving sizes chopped salad with herb chicken sword:
- 1 serving(s): 33.9 grams
Chopped Salad with Herb Chicken Sword also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 27,1 (net carbs = total carbs - fiber).
How does Chopped Salad with Herb Chicken Sword fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331.2/2000 Cal | 1668,8 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Sodium | 441.1/2300 mg | 1858,9 mg |
| Cholesterol | 53.5/300 mg | 246,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331.2/2000 Cal | 1668,8 Cal |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Sugar | 6.9/75 g | 68,1 g |
| Fiber | 6.8/25 g | 18,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331.2/2000 Cal | 1668,8 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Protein | 26.7/75 g | 48,3 g |
How long would it take to burn off 331.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 122 minutes
- Walking - 44 minutes
- Pilates - 19 minutes
- Skating - 73 minutes
- Golf - 24 minutes
- Volleyball - 18 minutes
- Rowing - 27 minutes
- Skiing - 71 minutes
- Croquet - 84 minutes
- Shopping - 85 minutes
How many protein are in chopped salad with herb chicken sword?
Chopped Salad with Herb Chicken Sword is a good source of quality protein, with just 1 serving(s) containing 26.7 grams.
Look at the list of protein content in different servings of chopped salad with herb chicken sword:
- 1 serving(s): 26.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chopped salad with herb chicken sword?
However, despite having all the nutritious qualities of chopped salad with herb chicken sword, 1 serving(s) of chopped salad with herb chicken sword comes with almost 6.9 extra grams of added sugar.
Compare the sugar content of different servings of chopped salad with herb chicken sword:
- 1 serving(s): 6.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chopped salad with herb chicken sword?
Chopped Salad with Herb Chicken Sword contain on average 9.2 grams of total fat per serve (1 serving(s)) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chopped salad with herb chicken sword:
- 1 serving(s): 9.2 grams
