Mediterranean Vegetable Soup (12 oz) - calories, carbs, nutrition

Mediterranean Vegetable Soup (12 oz) Nutritional Facts

Serving Size: 1 Serving

• Carbs - 25 g
• Dietary Fiber - 5 g
• Sugars - 8 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 520 mg
• Potassium - 1250 mg
• Cholesterol - 2 mg
• Vitamin A - 46.4 %
• Vitamin C - 4.3 %
• Calcium - 11 %
• Iron - 12.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean vegetable soup (12 oz)?

Mediterranean Vegetable Soup (12 oz) contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean vegetable soup (12 oz):

• 1 Serving: 140 grams

If you are unsure about the size of your mediterranean vegetable soup (12 oz), you can estimate that an average mediterranean vegetable soup (12 oz) contains about 140 calories. About 70% of mediterranean vegetable soup (12 oz) calories come from carbs, 17% from protein, and 13% from fat.

How many carbs are in mediterranean vegetable soup (12 oz)?

Here is the carb content of standard serving sizes mediterranean vegetable soup (12 oz):

• 1 Serving: 25 grams

Mediterranean Vegetable Soup (12 oz) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Mediterranean Vegetable Soup (12 oz) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 30 minutes
• Yoga - 17 minutes
• Burpee - 47 minutes
• Bowling - 47 minutes
• Volleyball - 65 minutes
• Squash - 17 minutes
• Climbing - 99 minutes
• Lawn Mowing - 30 minutes
• Shopping - 43 minutes

How many protein are in mediterranean vegetable soup (12 oz)?

Mediterranean Vegetable Soup (12 oz) is a good source of quality protein, with just 1 Serving containing 6 grams.

Look at the list of protein content in different servings of mediterranean vegetable soup (12 oz):

• 1 Serving: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean vegetable soup (12 oz)?

However, despite having all the nutritious qualities of mediterranean vegetable soup (12 oz), 1 Serving of mediterranean vegetable soup (12 oz) comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean vegetable soup (12 oz):

• 1 Serving: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean vegetable soup (12 oz)?

Mediterranean Vegetable Soup (12 oz) contain on average 2 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean vegetable soup (12 oz):

• 1 Serving: 2 grams