Mediterranean Vegetable on Whole Grain - calories, carbs, nutrition
Mediterranean Vegetable on Whole Grain contain several important nutrients: 1 Sandwich only contains 460 calories, on average. However, more than 53% of mediterranean vegetable on whole grain is composed of carbs 62 grams. It also contains 16 grams of fat, 19 grams of protein and 7 grams of sugar.
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460 | 62 g (53%) | 19 g (16%) | 16 g (31%) | 7 g |
Mediterranean Vegetable on Whole Grain Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 62 g
- Dietary Fiber - 10 g
- Sugars - 7 g
- Fat - 16 g
- Saturated - 5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 730 mg
- Potassium - 300 mg
- Cholesterol - 15 mg
- Vitamin A - 71.3 %
- Vitamin C - 26 %
- Calcium - 22.1 %
- Iron - 28.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean vegetable on whole grain?
Mediterranean Vegetable on Whole Grain contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean vegetable on whole grain:
- 1 Sandwich: 460 grams
If you are unsure about the size of your mediterranean vegetable on whole grain, you can estimate that an average mediterranean vegetable on whole grain contains about 460 calories. About 53% of mediterranean vegetable on whole grain calories come from carbs, 16% from protein, and 31% from fat.
How many carbs are in mediterranean vegetable on whole grain?
Here is the carb content of standard serving sizes mediterranean vegetable on whole grain:
- 1 Sandwich: 62 grams
Mediterranean Vegetable on Whole Grain also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Mediterranean Vegetable on Whole Grain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 21 minutes
- Pilates - 92 minutes
- Skating - 50 minutes
- Basketball - 51 minutes
- Riding - 42 minutes
- Squash - 22 minutes
- Climbing - 38 minutes
- Croquet - 98 minutes
- Shopping - 20 minutes
How many protein are in mediterranean vegetable on whole grain?
Mediterranean Vegetable on Whole Grain is a good source of quality protein, with just 1 Sandwich containing 19 grams.
Look at the list of protein content in different servings of mediterranean vegetable on whole grain:
- 1 Sandwich: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean vegetable on whole grain?
However, despite having all the nutritious qualities of mediterranean vegetable on whole grain, 1 Sandwich of mediterranean vegetable on whole grain comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean vegetable on whole grain:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean vegetable on whole grain?
Mediterranean Vegetable on Whole Grain contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean vegetable on whole grain:
- 1 Sandwich: 16 grams
