Mediterranean Vegetable Couscous - calories, carbs, nutrition

Mediterranean Vegetable Couscous Nutritional Facts

Serving Size: 1 cup

• Carbs - 37.3 g
• Dietary Fiber - 5.1 g
• Sugars - 4 g
• Fat - 7.5 g
• Saturated - 1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 7.2 g
• Sodium - 469.1 mg
• Potassium - 346.5 mg
• Cholesterol - 0 mg
• Vitamin A - 53.3 %
• Vitamin C - 38.2 %
• Calcium - 6.5 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean vegetable couscous?

Mediterranean Vegetable Couscous contain around 241.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean vegetable couscous:

• 1 cup: 241.9 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15.1 grams
• 1 fluid ounce: 30.2 grams
• 1 milliliter: 1 grams
• 1 pint: 483.8 grams
• 1 quart: 967.6 grams
• 1 liter: 1022.5 grams
• 1 gallon: 3870.4 grams

If you are unsure about the size of your mediterranean vegetable couscous, you can estimate that an average mediterranean vegetable couscous contains about 241.9 calories. About 61% of mediterranean vegetable couscous calories come from carbs, 12% from protein, and 27% from fat.

How many carbs are in mediterranean vegetable couscous?

Here is the carb content of standard serving sizes mediterranean vegetable couscous:

• 1 cup: 37.3 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.7 grams
• 1 milliliter: 0.2 grams
• 1 pint: 74.6 grams
• 1 quart: 149.2 grams
• 1 liter: 157.7 grams
• 1 gallon: 596.8 grams

Mediterranean Vegetable Couscous also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).

How does Mediterranean Vegetable Couscous fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 241.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 89 minutes
• Hiking - 50 minutes
• Yoga - 51 minutes
• Skipping - 27 minutes
• Basketball - 59 minutes
• Volleyball - 48 minutes
• Fencing - 49 minutes
• Skiing - 67 minutes
• Infrared Sauna - 75 minutes
• Sleep - 38 minutes

How many protein are in mediterranean vegetable couscous?

Mediterranean Vegetable Couscous is a good source of quality protein, with just 1 cup containing 7.2 grams.

Look at the list of protein content in different servings of mediterranean vegetable couscous:

• 1 cup: 7.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14.4 grams
• 1 quart: 28.8 grams
• 1 liter: 30.4 grams
• 1 gallon: 115.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean vegetable couscous?

However, despite having all the nutritious qualities of mediterranean vegetable couscous, 1 cup of mediterranean vegetable couscous comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean vegetable couscous:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean vegetable couscous?

Mediterranean Vegetable Couscous contain on average 7.5 grams of total fat per serve (1 cup) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean vegetable couscous:

• 1 cup: 7.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 15 grams
• 1 quart: 30 grams
• 1 liter: 31.7 grams
• 1 gallon: 120 grams