Asian Sesame Chicken Salad - calories, carbs, nutrition
Asian Sesame Chicken Salad contain several important nutrients: 12.9 ounce only contains 487.1 calories, on average. However, more than 25% of asian sesame chicken salad is composed of carbs 31.5 grams. It also contains 30 grams of fat, 26.5 grams of protein and 7.6 grams of sugar.
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487.1 | 31.5 g (25%) | 26.5 g (21%) | 30 g (54%) | 7.6 g |
Asian Sesame Chicken Salad Nutritional Facts
Serving Size: 12.9 ounce
- Carbs - 31.5 g
- Dietary Fiber - 7 g
- Sugars - 7.6 g
- Fat - 30 g
- Saturated - 3.8 g
- Polyunsaturated - 13.3 g
- Monounsaturated - 10.2 g
- Trans - 0 g
- Protein - 26.5 g
- Sodium - 705 mg
- Potassium - 836.3 mg
- Cholesterol - 50.6 mg
- Vitamin A - 242.2 %
- Vitamin C - 71 %
- Calcium - 12.4 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian sesame chicken salad?
Asian Sesame Chicken Salad contain around 487.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian sesame chicken salad:
- 12.9 ounce: 487.1 grams
- 1 ounce: 37.8 grams
If you are unsure about the size of your asian sesame chicken salad, you can estimate that an average asian sesame chicken salad contains about 487.1 calories. About 25% of asian sesame chicken salad calories come from carbs, 21% from protein, and 54% from fat.
How many carbs are in asian sesame chicken salad?
Here is the carb content of standard serving sizes asian sesame chicken salad:
- 12.9 ounce: 31.5 grams
- 1 ounce: 2.4 grams
Asian Sesame Chicken Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 24,5 (net carbs = total carbs - fiber).
How does Asian Sesame Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487.1/2000 Cal | 1512,9 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 705/2300 mg | 1595 mg |
| Cholesterol | 50.6/300 mg | 249,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487.1/2000 Cal | 1512,9 Cal |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Sugar | 7.6/75 g | 67,4 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487.1/2000 Cal | 1512,9 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Protein | 26.5/75 g | 48,5 g |
How long would it take to burn off 487.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Hiking - 24 minutes
- Boxing - 68 minutes
- Skipping - 73 minutes
- Golf - 96 minutes
- Rugby - 77 minutes
- Rowing - 82 minutes
- Cricket - 82 minutes
- Gardening - 68 minutes
- Baby Sitting - 54 minutes
How many protein are in asian sesame chicken salad?
Asian Sesame Chicken Salad is a good source of quality protein, with just 12.9 ounce containing 26.5 grams.
Look at the list of protein content in different servings of asian sesame chicken salad:
- 12.9 ounce: 26.5 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian sesame chicken salad?
However, despite having all the nutritious qualities of asian sesame chicken salad, 12.9 ounce of asian sesame chicken salad comes with almost 7.6 extra grams of added sugar.
Compare the sugar content of different servings of asian sesame chicken salad:
- 12.9 ounce: 7.6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian sesame chicken salad?
Asian Sesame Chicken Salad contain on average 30 grams of total fat per serve (12.9 ounce) – the majority - 26,2 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of asian sesame chicken salad:
- 12.9 ounce: 30 grams
- 1 ounce: 2.3 grams
