Mediterranean Tuna Salad Flat Bread - calories, carbs, nutrition
Mediterranean Tuna Salad Flat Bread contain several important nutrients: 1 Sandwich only contains 600 calories, on average. However, more than 29% of mediterranean tuna salad flat bread is composed of carbs 44 grams. It also contains 33 grams of fat, 32 grams of protein and 7 grams of sugar.
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600 | 44 g (29%) | 32 g (21%) | 33 g (49%) | 7 g |
Mediterranean Tuna Salad Flat Bread Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 44 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 33 g
- Saturated - 11 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 2770 mg
- Potassium - 430 mg
- Cholesterol - 50 mg
- Vitamin A - 58.7 %
- Vitamin C - 62.8 %
- Calcium - 21.9 %
- Iron - 22.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean tuna salad flat bread?
Mediterranean Tuna Salad Flat Bread contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean tuna salad flat bread:
- 1 Sandwich: 600 grams
If you are unsure about the size of your mediterranean tuna salad flat bread, you can estimate that an average mediterranean tuna salad flat bread contains about 600 calories. About 29% of mediterranean tuna salad flat bread calories come from carbs, 21% from protein, and 49% from fat.
How many carbs are in mediterranean tuna salad flat bread?
Here is the carb content of standard serving sizes mediterranean tuna salad flat bread:
- 1 Sandwich: 44 grams
Mediterranean Tuna Salad Flat Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Mediterranean Tuna Salad Flat Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 2770/2300 mg | -470 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 49 minutes
- Yoga - 26 minutes
- Burpee - 53 minutes
- Tennis - 50 minutes
- Riding - 48 minutes
- Badminton - 75 minutes
- Snowboarding - 33 minutes
- Croquet - 77 minutes
- Dog Walking - 41 minutes
How many protein are in mediterranean tuna salad flat bread?
Mediterranean Tuna Salad Flat Bread is a good source of quality protein, with just 1 Sandwich containing 32 grams.
Look at the list of protein content in different servings of mediterranean tuna salad flat bread:
- 1 Sandwich: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean tuna salad flat bread?
However, despite having all the nutritious qualities of mediterranean tuna salad flat bread, 1 Sandwich of mediterranean tuna salad flat bread comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean tuna salad flat bread:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean tuna salad flat bread?
Mediterranean Tuna Salad Flat Bread contain on average 33 grams of total fat per serve (1 Sandwich) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean tuna salad flat bread:
- 1 Sandwich: 33 grams
