6 inch Sub - calories, carbs, nutrition
6 inch Sub contain several important nutrients: 1 each only contains 337.5 calories, on average. However, more than 68% of 6 inch sub is composed of carbs 58.8 grams. It also contains 7.7 grams of fat, 10.4 grams of protein and 6.5 grams of sugar.
mainadmin 
337.5 | 58.8 g (68%) | 10.4 g (12%) | 7.7 g (20%) | 6.5 g |
6 inch Sub Nutritional Facts
Serving Size: 1 each
- Carbs - 58.8 g
- Dietary Fiber - 3.3 g
- Sugars - 6.5 g
- Fat - 7.7 g
- Saturated - 1.1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 10.4 g
- Sodium - 625.4 mg
- Potassium - 156.2 mg
- Cholesterol - 54.2 mg
- Vitamin A - 9.1 %
- Vitamin C - 10 %
- Calcium - 1.7 %
- Iron - 13.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 6 inch sub?
6 inch Sub contain around 337.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6 inch sub:
- 1 each: 337.5 grams
If you are unsure about the size of your 6 inch sub, you can estimate that an average 6 inch sub contains about 337.5 calories. About 68% of 6 inch sub calories come from carbs, 12% from protein, and 20% from fat.
How many carbs are in 6 inch sub?
Here is the carb content of standard serving sizes 6 inch sub:
- 1 each: 58.8 grams
6 inch Sub also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 55,5 (net carbs = total carbs - fiber).
How does 6 inch Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337.5/2000 Cal | 1662,5 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Sodium | 625.4/2300 mg | 1674,6 mg |
| Cholesterol | 54.2/300 mg | 245,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337.5/2000 Cal | 1662,5 Cal |
| Carbohydrates | 58.8/250 g | 191,2 g |
| Sugar | 6.5/75 g | 68,5 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337.5/2000 Cal | 1662,5 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Carbohydrates | 58.8/250 g | 191,2 g |
| Protein | 10.4/75 g | 64,6 g |
How long would it take to burn off 337.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Diving - 36 minutes
- Bodyflex - 60 minutes
- Skipping - 64 minutes
- Tennis - 21 minutes
- Volleyball - 27 minutes
- Rowing - 34 minutes
- Skiing - 67 minutes
- Croquet - 20 minutes
- Sleep - 62 minutes
How many protein are in 6 inch sub?
6 inch Sub is a good source of quality protein, with just 1 each containing 10.4 grams.
Look at the list of protein content in different servings of 6 inch sub:
- 1 each: 10.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 6 inch sub?
However, despite having all the nutritious qualities of 6 inch sub, 1 each of 6 inch sub comes with almost 6.5 extra grams of added sugar.
Compare the sugar content of different servings of 6 inch sub:
- 1 each: 6.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 6 inch sub?
6 inch Sub contain on average 7.7 grams of total fat per serve (1 each) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of 6 inch sub:
- 1 each: 7.7 grams
