Mediterranean Tuna Salad and Kale Caesar - calories, carbs, nutrition
Mediterranean Tuna Salad and Kale Caesar contain several important nutrients: 4 ounce only contains 265 calories, on average. However, more than 14% of mediterranean tuna salad and kale caesar is composed of carbs 9 grams. It also contains 14.5 grams of fat, 25 grams of protein and 1 grams of sugar.
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265 | 9 g (14%) | 25 g (38%) | 14.5 g (49%) | 1 g |
Mediterranean Tuna Salad and Kale Caesar Nutritional Facts
Serving Size: 4 ounce
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 14.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 548 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.2 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean tuna salad and kale caesar?
Mediterranean Tuna Salad and Kale Caesar contain around 265 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean tuna salad and kale caesar:
- 4 ounce: 265 grams
- 1 ounce: 66.3 grams
If you are unsure about the size of your mediterranean tuna salad and kale caesar, you can estimate that an average mediterranean tuna salad and kale caesar contains about 265 calories. About 14% of mediterranean tuna salad and kale caesar calories come from carbs, 38% from protein, and 49% from fat.
How many carbs are in mediterranean tuna salad and kale caesar?
Here is the carb content of standard serving sizes mediterranean tuna salad and kale caesar:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
Mediterranean Tuna Salad and Kale Caesar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Mediterranean Tuna Salad and Kale Caesar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 548/2300 mg | 1752 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 265 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Walking - 53 minutes
- Yoga - 49 minutes
- Dansing - 37 minutes
- Golf - 93 minutes
- Volleyball - 18 minutes
- Badminton - 87 minutes
- Snowboarding - 58 minutes
- Gardening - 86 minutes
- Baby Sitting - 18 minutes
How many protein are in mediterranean tuna salad and kale caesar?
Mediterranean Tuna Salad and Kale Caesar is a good source of quality protein, with just 4 ounce containing 25 grams.
Look at the list of protein content in different servings of mediterranean tuna salad and kale caesar:
- 4 ounce: 25 grams
- 1 ounce: 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean tuna salad and kale caesar?
However, despite having all the nutritious qualities of mediterranean tuna salad and kale caesar, 4 ounce of mediterranean tuna salad and kale caesar comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean tuna salad and kale caesar:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean tuna salad and kale caesar?
Mediterranean Tuna Salad and Kale Caesar contain on average 14.5 grams of total fat per serve (4 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean tuna salad and kale caesar:
- 4 ounce: 14.5 grams
- 1 ounce: 3.6 grams
