Avocado Toast - calories, carbs, nutrition
Avocado Toast contain several important nutrients: 1 Sandwich only contains 390 calories, on average. However, more than 41% of avocado toast is composed of carbs 42 grams. It also contains 21 grams of fat, 13 grams of protein and 4 grams of sugar.
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390 | 42 g (41%) | 13 g (13%) | 21 g (46%) | 4 g |
Avocado Toast Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42 g
- Dietary Fiber - 11 g
- Sugars - 4 g
- Fat - 21 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 350 mg
- Potassium - 700 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 30 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in avocado toast?
Avocado Toast contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado toast:
- 1 Sandwich: 390 grams
If you are unsure about the size of your avocado toast, you can estimate that an average avocado toast contains about 390 calories. About 41% of avocado toast calories come from carbs, 13% from protein, and 46% from fat.
How many carbs are in avocado toast?
Here is the carb content of standard serving sizes avocado toast:
- 1 Sandwich: 42 grams
Avocado Toast also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Avocado Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 98 minutes
- Bodyflex - 64 minutes
- Skipping - 26 minutes
- Bowling - 82 minutes
- Curling - 87 minutes
- Badminton - 81 minutes
- Snowboarding - 80 minutes
- Gardening - 62 minutes
- Sleep - 95 minutes
How many protein are in avocado toast?
Avocado Toast is a good source of quality protein, with just 1 Sandwich containing 13 grams.
Look at the list of protein content in different servings of avocado toast:
- 1 Sandwich: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in avocado toast?
However, despite having all the nutritious qualities of avocado toast, 1 Sandwich of avocado toast comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of avocado toast:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in avocado toast?
Avocado Toast contain on average 21 grams of total fat per serve (1 Sandwich) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of avocado toast:
- 1 Sandwich: 21 grams
