Mediterranean Tuna Focaccia - calories, carbs, nutrition
Mediterranean Tuna Focaccia contain several important nutrients: 10.19 ounce only contains 580 calories, on average. However, more than 37% of mediterranean tuna focaccia is composed of carbs 53 grams. It also contains 26.5 grams of fat, 32 grams of protein and 2 grams of sugar.
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580 | 53 g (37%) | 32 g (22%) | 26.5 g (41%) | 2 g |
Mediterranean Tuna Focaccia Nutritional Facts
Serving Size: 10.19 ounce
- Carbs - 53 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 26.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1021 mg
- Potassium - --
- Cholesterol - 32 mg
- Vitamin A - 43 %
- Vitamin C - 16 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean tuna focaccia?
Mediterranean Tuna Focaccia contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean tuna focaccia:
- 10.19 ounce: 580 grams
- 1 ounce: 56.9 grams
If you are unsure about the size of your mediterranean tuna focaccia, you can estimate that an average mediterranean tuna focaccia contains about 580 calories. About 37% of mediterranean tuna focaccia calories come from carbs, 22% from protein, and 41% from fat.
How many carbs are in mediterranean tuna focaccia?
Here is the carb content of standard serving sizes mediterranean tuna focaccia:
- 10.19 ounce: 53 grams
- 1 ounce: 5.2 grams
Mediterranean Tuna Focaccia also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Mediterranean Tuna Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Sodium | 1021/2300 mg | 1279 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Hiking - 74 minutes
- Bodyflex - 58 minutes
- Skipping - 30 minutes
- Basketball - 32 minutes
- Volleyball - 50 minutes
- Squash - 66 minutes
- Skiing - 28 minutes
- Gardening - 49 minutes
- Shopping - 66 minutes
How many protein are in mediterranean tuna focaccia?
Mediterranean Tuna Focaccia is a good source of quality protein, with just 10.19 ounce containing 32 grams.
Look at the list of protein content in different servings of mediterranean tuna focaccia:
- 10.19 ounce: 32 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean tuna focaccia?
However, despite having all the nutritious qualities of mediterranean tuna focaccia, 10.19 ounce of mediterranean tuna focaccia comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean tuna focaccia:
- 10.19 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean tuna focaccia?
Mediterranean Tuna Focaccia contain on average 26.5 grams of total fat per serve (10.19 ounce) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean tuna focaccia:
- 10.19 ounce: 26.5 grams
- 1 ounce: 2.6 grams
