Mediterranean Spinach Salad - calories, carbs, nutrition
Mediterranean Spinach Salad contain several important nutrients: 1 serving only contains 294.2 calories, on average. However, more than 15% of mediterranean spinach salad is composed of carbs 11.5 grams. It also contains 24.6 grams of fat, 8.4 grams of protein and 4.7 grams of sugar.
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294.2 | 11.5 g (15%) | 8.4 g (11%) | 24.6 g (74%) | 4.7 g |
Mediterranean Spinach Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 11.5 g
- Dietary Fiber - 3.6 g
- Sugars - 4.7 g
- Fat - 24.6 g
- Saturated - 8 g
- Polyunsaturated - 9.9 g
- Monounsaturated - 3.3 g
- Trans - 0.2 g
- Protein - 8.4 g
- Sodium - 1028.3 mg
- Potassium - 434 mg
- Cholesterol - 32.8 mg
- Vitamin A - 162.3 %
- Vitamin C - 62.3 %
- Calcium - 0.3 %
- Iron - 1505.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean spinach salad?
Mediterranean Spinach Salad contain around 294.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean spinach salad:
- 1 serving: 294.2 grams
If you are unsure about the size of your mediterranean spinach salad, you can estimate that an average mediterranean spinach salad contains about 294.2 calories. About 15% of mediterranean spinach salad calories come from carbs, 11% from protein, and 74% from fat.
How many carbs are in mediterranean spinach salad?
Here is the carb content of standard serving sizes mediterranean spinach salad:
- 1 serving: 11.5 grams
Mediterranean Spinach Salad also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 7,9 (net carbs = total carbs - fiber).
How does Mediterranean Spinach Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.2/2000 Cal | 1705,8 Cal |
| Fat | 24.6/67 g | 42,4 g |
| Sodium | 1028.3/2300 mg | 1271,7 mg |
| Cholesterol | 32.8/300 mg | 267,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.2/2000 Cal | 1705,8 Cal |
| Carbohydrates | 11.5/250 g | 238,5 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.2/2000 Cal | 1705,8 Cal |
| Fat | 24.6/67 g | 42,4 g |
| Carbohydrates | 11.5/250 g | 238,5 g |
| Protein | 8.4/75 g | 66,6 g |
How long would it take to burn off 294.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Hiking - 78 minutes
- Pilates - 27 minutes
- Burpee - 55 minutes
- Golf - 80 minutes
- Curling - 50 minutes
- Badminton - 84 minutes
- Climbing - 69 minutes
- Infrared Sauna - 95 minutes
- Dog Walking - 31 minutes
How many protein are in mediterranean spinach salad?
Mediterranean Spinach Salad is a good source of quality protein, with just 1 serving containing 8.4 grams.
Look at the list of protein content in different servings of mediterranean spinach salad:
- 1 serving: 8.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean spinach salad?
However, despite having all the nutritious qualities of mediterranean spinach salad, 1 serving of mediterranean spinach salad comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean spinach salad:
- 1 serving: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean spinach salad?
Mediterranean Spinach Salad contain on average 24.6 grams of total fat per serve (1 serving) – the majority - 16,6 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean spinach salad:
- 1 serving: 24.6 grams
