Mediterranean Spinach and Lentil Soup - calories, carbs, nutrition
Mediterranean Spinach and Lentil Soup contain several important nutrients: 8.71 ounce only contains 99 calories, on average. However, more than 60% of mediterranean spinach and lentil soup is composed of carbs 14 grams. It also contains 1.5 grams of fat, 6 grams of protein and 0 grams of sugar.
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99 | 14 g (60%) | 6 g (26%) | 1.5 g (14%) | 0 g |
Mediterranean Spinach and Lentil Soup Nutritional Facts
Serving Size: 8.71 ounce
- Carbs - 14 g
- Dietary Fiber - 7 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 371 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 19 %
- Vitamin C - 14 %
- Calcium - 4 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean spinach and lentil soup?
Mediterranean Spinach and Lentil Soup contain around 99 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean spinach and lentil soup:
- 8.71 ounce: 99 grams
- 1 ounce: 11.4 grams
If you are unsure about the size of your mediterranean spinach and lentil soup, you can estimate that an average mediterranean spinach and lentil soup contains about 99 calories. About 60% of mediterranean spinach and lentil soup calories come from carbs, 26% from protein, and 14% from fat.
How many carbs are in mediterranean spinach and lentil soup?
Here is the carb content of standard serving sizes mediterranean spinach and lentil soup:
- 8.71 ounce: 14 grams
- 1 ounce: 1.6 grams
Mediterranean Spinach and Lentil Soup also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Mediterranean Spinach and Lentil Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 371/2300 mg | 1929 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 99 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 63 minutes
- Boxing - 79 minutes
- Skating - 33 minutes
- Basketball - 84 minutes
- Curling - 22 minutes
- Badminton - 42 minutes
- Snowboarding - 48 minutes
- Infrared Sauna - 17 minutes
- Dog Walking - 22 minutes
How many protein are in mediterranean spinach and lentil soup?
Mediterranean Spinach and Lentil Soup is a good source of quality protein, with just 8.71 ounce containing 6 grams.
Look at the list of protein content in different servings of mediterranean spinach and lentil soup:
- 8.71 ounce: 6 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean spinach and lentil soup?
However, despite having all the nutritious qualities of mediterranean spinach and lentil soup, 8.71 ounce of mediterranean spinach and lentil soup comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean spinach and lentil soup:
- 8.71 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean spinach and lentil soup?
Mediterranean Spinach and Lentil Soup contain on average 1.5 grams of total fat per serve (8.71 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean spinach and lentil soup:
- 8.71 ounce: 1.5 grams
- 1 ounce: 0.2 grams
