Mediterranean Shrimp Salad with Pita - calories, carbs, nutrition
Mediterranean Shrimp Salad with Pita contain several important nutrients: 1 Serving only contains 330 calories, on average. However, more than 45% of mediterranean shrimp salad with pita is composed of carbs 38 grams. It also contains 13 grams of fat, 17 grams of protein and 5 grams of sugar.
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330 | 38 g (45%) | 17 g (20%) | 13 g (35%) | 5 g |
Mediterranean Shrimp Salad with Pita Nutritional Facts
Serving Size: 1 Serving
- Carbs - 38 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 13 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 840 mg
- Potassium - 470 mg
- Cholesterol - 75 mg
- Vitamin A - 134.5 %
- Vitamin C - 40.3 %
- Calcium - 19.8 %
- Iron - 19.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean shrimp salad with pita?
Mediterranean Shrimp Salad with Pita contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean shrimp salad with pita:
- 1 Serving: 330 grams
If you are unsure about the size of your mediterranean shrimp salad with pita, you can estimate that an average mediterranean shrimp salad with pita contains about 330 calories. About 45% of mediterranean shrimp salad with pita calories come from carbs, 20% from protein, and 35% from fat.
How many carbs are in mediterranean shrimp salad with pita?
Here is the carb content of standard serving sizes mediterranean shrimp salad with pita:
- 1 Serving: 38 grams
Mediterranean Shrimp Salad with Pita also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Mediterranean Shrimp Salad with Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 840/2300 mg | 1460 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 46 minutes
- Bodyflex - 82 minutes
- Skating - 47 minutes
- Golf - 93 minutes
- Rugby - 71 minutes
- Fencing - 92 minutes
- Snowboarding - 87 minutes
- Croquet - 51 minutes
- Shopping - 80 minutes
How many protein are in mediterranean shrimp salad with pita?
Mediterranean Shrimp Salad with Pita is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of mediterranean shrimp salad with pita:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean shrimp salad with pita?
However, despite having all the nutritious qualities of mediterranean shrimp salad with pita, 1 Serving of mediterranean shrimp salad with pita comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean shrimp salad with pita:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean shrimp salad with pita?
Mediterranean Shrimp Salad with Pita contain on average 13 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean shrimp salad with pita:
- 1 Serving: 13 grams
