Beef Prime Rib 3 oz - calories, carbs, nutrition
Beef Prime Rib 3 oz contain several important nutrients: 3 ounce only contains 220 calories, on average. However, more than 0% of beef prime rib 3 oz is composed of carbs 0 grams. It also contains 14 grams of fat, 22 grams of protein and 0 grams of sugar.
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220 | 0 g (0%) | 22 g (41%) | 14 g (59%) | 0 g |
Beef Prime Rib 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 400 mg
- Potassium - 290 mg
- Cholesterol - 75 mg
- Vitamin A - 0.2 %
- Vitamin C - 1 %
- Calcium - 2.1 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef prime rib 3 oz?
Beef Prime Rib 3 oz contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef prime rib 3 oz:
- 3 ounce: 220 grams
- 1 ounce: 73.3 grams
If you are unsure about the size of your beef prime rib 3 oz, you can estimate that an average beef prime rib 3 oz contains about 220 calories. About 0% of beef prime rib 3 oz calories come from carbs, 41% from protein, and 59% from fat.
How many carbs are in beef prime rib 3 oz?
Here is the carb content of standard serving sizes beef prime rib 3 oz:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
Beef Prime Rib 3 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Beef Prime Rib 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 97 minutes
- Bodyflex - 44 minutes
- Dansing - 61 minutes
- Tennis - 33 minutes
- Curling - 31 minutes
- Badminton - 92 minutes
- Skiing - 97 minutes
- Lawn Mowing - 91 minutes
- Sleep - 59 minutes
How many protein are in beef prime rib 3 oz?
Beef Prime Rib 3 oz is a good source of quality protein, with just 3 ounce containing 22 grams.
Look at the list of protein content in different servings of beef prime rib 3 oz:
- 3 ounce: 22 grams
- 1 ounce: 7.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef prime rib 3 oz?
However, despite having all the nutritious qualities of beef prime rib 3 oz, 3 ounce of beef prime rib 3 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beef prime rib 3 oz:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef prime rib 3 oz?
Beef Prime Rib 3 oz contain on average 14 grams of total fat per serve (3 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef prime rib 3 oz:
- 3 ounce: 14 grams
- 1 ounce: 4.7 grams
