Mediterranean Shrimp Salad - calories, carbs, nutrition

Mediterranean Shrimp Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 7 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 180 mg
• Potassium - 210 mg
• Cholesterol - 50 mg
• Vitamin A - 9.6 %
• Vitamin C - 13.3 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean shrimp salad?

Mediterranean Shrimp Salad contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean shrimp salad:

• 0.5 cup: 100 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 cup: 200 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your mediterranean shrimp salad, you can estimate that an average mediterranean shrimp salad contains about 100 calories. About 28% of mediterranean shrimp salad calories come from carbs, 28% from protein, and 45% from fat.

How many carbs are in mediterranean shrimp salad?

Here is the carb content of standard serving sizes mediterranean shrimp salad:

• 0.5 cup: 7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Mediterranean Shrimp Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Mediterranean Shrimp Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 29 minutes
• Pilates - 89 minutes
• Skating - 64 minutes
• Basketball - 96 minutes
• Volleyball - 23 minutes
• Squash - 54 minutes
• Snowboarding - 22 minutes
• Lawn Mowing - 47 minutes
• Dog Walking - 82 minutes

How many protein are in mediterranean shrimp salad?

Mediterranean Shrimp Salad is a good source of quality protein, with just 0.5 cup containing 7 grams.

Look at the list of protein content in different servings of mediterranean shrimp salad:

• 0.5 cup: 7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean shrimp salad?

However, despite having all the nutritious qualities of mediterranean shrimp salad, 0.5 cup of mediterranean shrimp salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean shrimp salad:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean shrimp salad?

Mediterranean Shrimp Salad contain on average 5 grams of total fat per serve (0.5 cup) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean shrimp salad:

• 0.5 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams