Mediterranean Salad with Gyro Meat - calories, carbs, nutrition

Mediterranean Salad with Gyro Meat Nutritional Facts

Serving Size: 1 serving (23 ounces)

• Carbs - 38.3 g
• Dietary Fiber - 9.1 g
• Sugars - 12.3 g
• Fat - 44.2 g
• Saturated - 17.2 g
• Polyunsaturated - 1.8 g
• Monounsaturated - 4.6 g
• Trans - 0 g
• Protein - 30.4 g
• Sodium - 2469 mg
• Potassium - 1004 mg
• Cholesterol - 273.9 mg
• Vitamin A - 371.6 %
• Vitamin C - 110.4 %
• Calcium - 26.6 %
• Iron - 22.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean salad with gyro meat?

Mediterranean Salad with Gyro Meat contain around 666.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean salad with gyro meat:

• 1 serving (23 ounces): 666.7 grams

If you are unsure about the size of your mediterranean salad with gyro meat, you can estimate that an average mediterranean salad with gyro meat contains about 666.7 calories. About 23% of mediterranean salad with gyro meat calories come from carbs, 18% from protein, and 59% from fat.

How many carbs are in mediterranean salad with gyro meat?

Here is the carb content of standard serving sizes mediterranean salad with gyro meat:

• 1 serving (23 ounces): 38.3 grams

Mediterranean Salad with Gyro Meat also contains 9.1 grams of fiber, depending on its size. You can subtract 9.1 grams if you are looking for the net carb content 29,2 (net carbs = total carbs - fiber).

How does Mediterranean Salad with Gyro Meat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 666.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 102 minutes
• Running - 68 minutes
• Cleaning - 245 minutes
• Walking - 29 minutes
• Bodyflex - 85 minutes
• Skating - 16 minutes
• Tennis - 61 minutes
• Rugby - 64 minutes
• Rowing - 63 minutes
• Cricket - 79 minutes
• Gardening - 82 minutes
• Shopping - 23 minutes

How many protein are in mediterranean salad with gyro meat?

Mediterranean Salad with Gyro Meat is a good source of quality protein, with just 1 serving (23 ounces) containing 30.4 grams.

Look at the list of protein content in different servings of mediterranean salad with gyro meat:

• 1 serving (23 ounces): 30.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean salad with gyro meat?

However, despite having all the nutritious qualities of mediterranean salad with gyro meat, 1 serving (23 ounces) of mediterranean salad with gyro meat comes with almost 12.3 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean salad with gyro meat:

• 1 serving (23 ounces): 12.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean salad with gyro meat?

Mediterranean Salad with Gyro Meat contain on average 44.2 grams of total fat per serve (1 serving (23 ounces)) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 17.2 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean salad with gyro meat:

• 1 serving (23 ounces): 44.2 grams