Mediterranean Salad & Chicken Sword - calories, carbs, nutrition
Mediterranean Salad & Chicken Sword contain several important nutrients: 1 serving(s) only contains 318.9 calories, on average. However, more than 40% of mediterranean salad & chicken sword is composed of carbs 32.5 grams. It also contains 8.5 grams of fat, 29.1 grams of protein and 5.5 grams of sugar.
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318.9 | 32.5 g (40%) | 29.1 g (36%) | 8.5 g (24%) | 5.5 g |
Mediterranean Salad & Chicken Sword Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 32.5 g
- Dietary Fiber - 7.5 g
- Sugars - 5.5 g
- Fat - 8.5 g
- Saturated - 2.1 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 3.8 g
- Trans - 0 g
- Protein - 29.1 g
- Sodium - 586 mg
- Potassium - 1077.8 mg
- Cholesterol - 57.1 mg
- Vitamin A - 112.4 %
- Vitamin C - 33.8 %
- Calcium - 15.9 %
- Iron - 35.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean salad & chicken sword?
Mediterranean Salad & Chicken Sword contain around 318.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean salad & chicken sword:
- 1 serving(s): 318.9 grams
If you are unsure about the size of your mediterranean salad & chicken sword, you can estimate that an average mediterranean salad & chicken sword contains about 318.9 calories. About 40% of mediterranean salad & chicken sword calories come from carbs, 36% from protein, and 24% from fat.
How many carbs are in mediterranean salad & chicken sword?
Here is the carb content of standard serving sizes mediterranean salad & chicken sword:
- 1 serving(s): 32.5 grams
Mediterranean Salad & Chicken Sword also contains 7.5 grams of fiber, depending on its size. You can subtract 7.5 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Mediterranean Salad & Chicken Sword fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318.9/2000 Cal | 1681,1 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 586/2300 mg | 1714 mg |
| Cholesterol | 57.1/300 mg | 242,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318.9/2000 Cal | 1681,1 Cal |
| Carbohydrates | 32.5/250 g | 217,5 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 7.5/25 g | 17,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318.9/2000 Cal | 1681,1 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 32.5/250 g | 217,5 g |
| Protein | 29.1/75 g | 45,9 g |
How long would it take to burn off 318.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 77 minutes
- Boxing - 15 minutes
- Dansing - 47 minutes
- Basketball - 52 minutes
- Rugby - 51 minutes
- Fencing - 15 minutes
- Cricket - 37 minutes
- Infrared Sauna - 94 minutes
- Shopping - 65 minutes
How many protein are in mediterranean salad & chicken sword?
Mediterranean Salad & Chicken Sword is a good source of quality protein, with just 1 serving(s) containing 29.1 grams.
Look at the list of protein content in different servings of mediterranean salad & chicken sword:
- 1 serving(s): 29.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean salad & chicken sword?
However, despite having all the nutritious qualities of mediterranean salad & chicken sword, 1 serving(s) of mediterranean salad & chicken sword comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean salad & chicken sword:
- 1 serving(s): 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean salad & chicken sword?
Mediterranean Salad & Chicken Sword contain on average 8.5 grams of total fat per serve (1 serving(s)) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean salad & chicken sword:
- 1 serving(s): 8.5 grams
