Cranberry Orange Muffin-To Go - calories, carbs, nutrition
Cranberry Orange Muffin-To Go contain several important nutrients: 1 Serving only contains 330 calories, on average. However, more than 57% of cranberry orange muffin-to go is composed of carbs 46 grams. It also contains 14 grams of fat, 3 grams of protein and 27 grams of sugar.
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330 | 46 g (57%) | 3 g (4%) | 14 g (39%) | 27 g |
Cranberry Orange Muffin-To Go Nutritional Facts
Serving Size: 1 Serving
- Carbs - 46 g
- Dietary Fiber - 1 g
- Sugars - 27 g
- Fat - 14 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 310 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0.5 %
- Vitamin C - 9.6 %
- Calcium - 1.4 %
- Iron - 6.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry orange muffin-to go?
Cranberry Orange Muffin-To Go contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry orange muffin-to go:
- 1 Serving: 330 grams
If you are unsure about the size of your cranberry orange muffin-to go, you can estimate that an average cranberry orange muffin-to go contains about 330 calories. About 57% of cranberry orange muffin-to go calories come from carbs, 4% from protein, and 39% from fat.
How many carbs are in cranberry orange muffin-to go?
Here is the carb content of standard serving sizes cranberry orange muffin-to go:
- 1 Serving: 46 grams
Cranberry Orange Muffin-To Go also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Cranberry Orange Muffin-To Go fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 64 minutes
- Bodyflex - 87 minutes
- Dansing - 26 minutes
- Golf - 29 minutes
- Volleyball - 24 minutes
- Rowing - 80 minutes
- Snowboarding - 18 minutes
- Infrared Sauna - 29 minutes
- Dog Walking - 85 minutes
How many protein are in cranberry orange muffin-to go?
Cranberry Orange Muffin-To Go is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of cranberry orange muffin-to go:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry orange muffin-to go?
However, despite having all the nutritious qualities of cranberry orange muffin-to go, 1 Serving of cranberry orange muffin-to go comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of cranberry orange muffin-to go:
- 1 Serving: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry orange muffin-to go?
Cranberry Orange Muffin-To Go contain on average 14 grams of total fat per serve (1 Serving) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry orange muffin-to go:
- 1 Serving: 14 grams
