Mediterranean Quiche - calories, carbs, nutrition
Mediterranean Quiche contain several important nutrients: 5.47 ounce only contains 328 calories, on average. However, more than 23% of mediterranean quiche is composed of carbs 19 grams. It also contains 22 grams of fat, 15 grams of protein and 3 grams of sugar.
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328 | 19 g (23%) | 15 g (18%) | 22 g (59%) | 3 g |
Mediterranean Quiche Nutritional Facts
Serving Size: 5.47 ounce
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 22 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 604 mg
- Potassium - --
- Cholesterol - 333 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.3 %
- Calcium - 0.9 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean quiche?
Mediterranean Quiche contain around 328 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean quiche:
- 5.47 ounce: 328 grams
- 1 ounce: 60 grams
If you are unsure about the size of your mediterranean quiche, you can estimate that an average mediterranean quiche contains about 328 calories. About 23% of mediterranean quiche calories come from carbs, 18% from protein, and 59% from fat.
How many carbs are in mediterranean quiche?
Here is the carb content of standard serving sizes mediterranean quiche:
- 5.47 ounce: 19 grams
- 1 ounce: 3.5 grams
Mediterranean Quiche also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Mediterranean Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 604/2300 mg | 1696 mg |
| Cholesterol | 333/300 mg | -33 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 328 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Hiking - 68 minutes
- Yoga - 22 minutes
- Burpee - 87 minutes
- Bowling - 91 minutes
- Rugby - 95 minutes
- Squash - 19 minutes
- Skiing - 27 minutes
- Infrared Sauna - 45 minutes
- Shopping - 65 minutes
How many protein are in mediterranean quiche?
Mediterranean Quiche is a good source of quality protein, with just 5.47 ounce containing 15 grams.
Look at the list of protein content in different servings of mediterranean quiche:
- 5.47 ounce: 15 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean quiche?
However, despite having all the nutritious qualities of mediterranean quiche, 5.47 ounce of mediterranean quiche comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean quiche:
- 5.47 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean quiche?
Mediterranean Quiche contain on average 22 grams of total fat per serve (5.47 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean quiche:
- 5.47 ounce: 22 grams
- 1 ounce: 4 grams
