Mediterranean Polenta - calories, carbs, nutrition
Mediterranean Polenta contain several important nutrients: 1 meal only contains 316 calories, on average. However, more than 43% of mediterranean polenta is composed of carbs 32.9 grams. It also contains 13.7 grams of fat, 13.3 grams of protein and 6 grams of sugar.
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316 | 32.9 g (43%) | 13.3 g (17%) | 13.7 g (40%) | 6 g |
Mediterranean Polenta Nutritional Facts
Serving Size: 1 meal
- Carbs - 32.9 g
- Dietary Fiber - 0 g
- Sugars - 6 g
- Fat - 13.7 g
- Saturated - 5.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13.3 g
- Sodium - 945 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean polenta?
Mediterranean Polenta contain around 316 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean polenta:
- 1 meal: 316 grams
If you are unsure about the size of your mediterranean polenta, you can estimate that an average mediterranean polenta contains about 316 calories. About 43% of mediterranean polenta calories come from carbs, 17% from protein, and 40% from fat.
How many carbs are in mediterranean polenta?
Here is the carb content of standard serving sizes mediterranean polenta:
- 1 meal: 32.9 grams
Mediterranean Polenta also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 32,9 (net carbs = total carbs - fiber).
How does Mediterranean Polenta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Sodium | 945/2300 mg | 1355 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Carbohydrates | 32.9/250 g | 217,1 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Carbohydrates | 32.9/250 g | 217,1 g |
| Protein | 13.3/75 g | 61,7 g |
How long would it take to burn off 316 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Diving - 39 minutes
- Yoga - 52 minutes
- Dansing - 94 minutes
- Basketball - 71 minutes
- Riding - 16 minutes
- Badminton - 18 minutes
- Skiing - 41 minutes
- Infrared Sauna - 69 minutes
- Dog Walking - 96 minutes
How many protein are in mediterranean polenta?
Mediterranean Polenta is a good source of quality protein, with just 1 meal containing 13.3 grams.
Look at the list of protein content in different servings of mediterranean polenta:
- 1 meal: 13.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean polenta?
However, despite having all the nutritious qualities of mediterranean polenta, 1 meal of mediterranean polenta comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean polenta:
- 1 meal: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean polenta?
Mediterranean Polenta contain on average 13.7 grams of total fat per serve (1 meal) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean polenta:
- 1 meal: 13.7 grams
