Cod New Brunswick - calories, carbs, nutrition
Cod New Brunswick contain several important nutrients: 1 Fillet only contains 327 calories, on average. However, more than 1% of cod new brunswick is composed of carbs 1.2 grams. It also contains 18.9 grams of fat, 36.7 grams of protein and 0.1 grams of sugar.
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327 | 1.2 g (1%) | 36.7 g (46%) | 18.9 g (53%) | 0.1 g |
Cod New Brunswick Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 1.2 g
- Dietary Fiber - 0.3 g
- Sugars - 0.1 g
- Fat - 18.9 g
- Saturated - 7 g
- Polyunsaturated - 3.7 g
- Monounsaturated - --
- Trans - --
- Protein - 36.7 g
- Sodium - 388 mg
- Potassium - 396.7 mg
- Cholesterol - 98 mg
- Vitamin A - 14.7 %
- Vitamin C - 8.5 %
- Calcium - 17.8 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cod new brunswick?
Cod New Brunswick contain around 327 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cod new brunswick:
- 1 Fillet: 327 grams
If you are unsure about the size of your cod new brunswick, you can estimate that an average cod new brunswick contains about 327 calories. About 1% of cod new brunswick calories come from carbs, 46% from protein, and 53% from fat.
How many carbs are in cod new brunswick?
Here is the carb content of standard serving sizes cod new brunswick:
- 1 Fillet: 1.2 grams
Cod New Brunswick also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).
How does Cod New Brunswick fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327/2000 Cal | 1673 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Sodium | 388/2300 mg | 1912 mg |
| Cholesterol | 98/300 mg | 202 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327/2000 Cal | 1673 Cal |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327/2000 Cal | 1673 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Protein | 36.7/75 g | 38,3 g |
How long would it take to burn off 327 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Swimming - 35 minutes
- Yoga - 36 minutes
- Skipping - 81 minutes
- Golf - 71 minutes
- Curling - 32 minutes
- Rowing - 21 minutes
- Climbing - 45 minutes
- Soccer - 39 minutes
- Dog Walking - 96 minutes
How many protein are in cod new brunswick?
Cod New Brunswick is a good source of quality protein, with just 1 Fillet containing 36.7 grams.
Look at the list of protein content in different servings of cod new brunswick:
- 1 Fillet: 36.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cod new brunswick?
However, despite having all the nutritious qualities of cod new brunswick, 1 Fillet of cod new brunswick comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of cod new brunswick:
- 1 Fillet: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cod new brunswick?
Cod New Brunswick contain on average 18.9 grams of total fat per serve (1 Fillet) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of cod new brunswick:
- 1 Fillet: 18.9 grams
