Mediterranean Platter - calories, carbs, nutrition
Mediterranean Platter contain several important nutrients: 8.96 ounce only contains 441 calories, on average. However, more than 51% of mediterranean platter is composed of carbs 55 grams. It also contains 18.5 grams of fat, 11 grams of protein and 3 grams of sugar.
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441 | 55 g (51%) | 11 g (10%) | 18.5 g (39%) | 3 g |
Mediterranean Platter Nutritional Facts
Serving Size: 8.96 ounce
- Carbs - 55 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 18.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 1154 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 3 %
- Vitamin C - 1 %
- Calcium - 8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean platter?
Mediterranean Platter contain around 441 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean platter:
- 8.96 ounce: 441 grams
- 1 ounce: 49.2 grams
If you are unsure about the size of your mediterranean platter, you can estimate that an average mediterranean platter contains about 441 calories. About 51% of mediterranean platter calories come from carbs, 10% from protein, and 39% from fat.
How many carbs are in mediterranean platter?
Here is the carb content of standard serving sizes mediterranean platter:
- 8.96 ounce: 55 grams
- 1 ounce: 6.1 grams
Mediterranean Platter also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Mediterranean Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 1154/2300 mg | 1146 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 441 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 17 minutes
- Pilates - 56 minutes
- Skipping - 61 minutes
- Bowling - 90 minutes
- Volleyball - 96 minutes
- Fencing - 22 minutes
- Climbing - 60 minutes
- Croquet - 59 minutes
- Baby Sitting - 81 minutes
How many protein are in mediterranean platter?
Mediterranean Platter is a good source of quality protein, with just 8.96 ounce containing 11 grams.
Look at the list of protein content in different servings of mediterranean platter:
- 8.96 ounce: 11 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean platter?
However, despite having all the nutritious qualities of mediterranean platter, 8.96 ounce of mediterranean platter comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean platter:
- 8.96 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean platter?
Mediterranean Platter contain on average 18.5 grams of total fat per serve (8.96 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean platter:
- 8.96 ounce: 18.5 grams
- 1 ounce: 2.1 grams
