Mediterranean Pinwheel - calories, carbs, nutrition

Mediterranean Pinwheel contain several important nutrients: 5.3 ounce only contains 212.1 calories, on average. However, more than 57% of mediterranean pinwheel is composed of carbs 30.3 grams. It also contains 6.7 grams of fat, 7.7 grams of protein and 1.6 grams of sugar.

Mediterranean Pinwheel - calories, carbs, nutrition
Mediterranean Pinwheel nutrition facts

212.1
Cals

30.3 g (57%)
Net Carbs

7.7 g (15%)
Protein

6.7 g (28%)
Fats

1.6 g
Sugars

Mediterranean Pinwheel Nutritional Facts

Serving Size: 5.3 ounce

  • Carbs - 30.3 g
  • Dietary Fiber - 2 g
  • Sugars - 1.6 g
  • Fat - 6.7 g
  • Saturated - 4.8 g
  • Polyunsaturated - 4.1 g
  • Monounsaturated - 2.7 g
  • Trans - 0 g
  • Protein - 7.7 g
  • Sodium - 3866.4 mg
  • Potassium - 8866.1 mg
  • Cholesterol - 3.8 mg
  • Vitamin A - 37.1 %
  • Vitamin C - 13.7 %
  • Calcium - 4.4 %
  • Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean pinwheel?

How many calories are in mediterranean pinwheel - calories, carbs, nutrition

Mediterranean Pinwheel contain around 212.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean pinwheel:

  • 5.3 ounce: 212.1 grams
  • 1 ounce: 40 grams

If you are unsure about the size of your mediterranean pinwheel, you can estimate that an average mediterranean pinwheel contains about 212.1 calories. About 57% of mediterranean pinwheel calories come from carbs, 15% from protein, and 28% from fat.

How many carbs are in mediterranean pinwheel?

How many carbs are in mediterranean pinwheel - calories, carbs, nutrition

Here is the carb content of standard serving sizes mediterranean pinwheel:

  • 5.3 ounce: 30.3 grams
  • 1 ounce: 5.7 grams

Mediterranean Pinwheel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28,3 (net carbs = total carbs - fiber).

How does Mediterranean Pinwheel fit into your Daily Goals?

How does Mediterranean Pinwheel fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal212.1/2000 Cal1787,9 Cal
Fat6.7/67 g60,3 g
Sodium3866.4/2300 mg-1566,4 mg
Cholesterol3.8/300 mg296,2 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal212.1/2000 Cal1787,9 Cal
Carbohydrates30.3/250 g219,7 g
Sugar1.6/75 g73,4 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal212.1/2000 Cal1787,9 Cal
Fat6.7/67 g60,3 g
Carbohydrates30.3/250 g219,7 g
Protein7.7/75 g67,3 g

How long would it take to burn off 212.1 calories?

How long would it take to burn off 212.1 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 32 minutes
  • Running - 21 minutes
  • Cleaning - 78 minutes
  • Hiking - 91 minutes
  • Pilates - 34 minutes
  • Burpee - 31 minutes
  • Tennis - 87 minutes
  • Curling - 40 minutes
  • Badminton - 80 minutes
  • Cricket - 77 minutes
  • Soccer - 30 minutes
  • Baby Sitting - 19 minutes

How many protein are in mediterranean pinwheel?

How many protein are in mediterranean pinwheel - calories, carbs, nutrition

Mediterranean Pinwheel is a good source of quality protein, with just 5.3 ounce containing 7.7 grams.

Look at the list of protein content in different servings of mediterranean pinwheel:

  • 5.3 ounce: 7.7 grams
  • 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean pinwheel?

How many sugar are in mediterranean pinwheel - calories, carbs, nutrition

However, despite having all the nutritious qualities of mediterranean pinwheel, 5.3 ounce of mediterranean pinwheel comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean pinwheel:

  • 5.3 ounce: 1.6 grams
  • 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean pinwheel?

How much fat is in mediterranean pinwheel - calories, carbs, nutrition

Mediterranean Pinwheel contain on average 6.7 grams of total fat per serve (5.3 ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean pinwheel:

  • 5.3 ounce: 6.7 grams
  • 1 ounce: 1.3 grams