Mediterranean Pepper & Tomato Soup - calories, carbs, nutrition
Mediterranean Pepper & Tomato Soup contain several important nutrients: 1 Serving only contains 140 calories, on average. However, more than 73% of mediterranean pepper & tomato soup is composed of carbs 26 grams. It also contains 1.5 grams of fat, 6 grams of protein and 0.6 grams of sugar.
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140 | 26 g (73%) | 6 g (17%) | 1.5 g (10%) | 0.6 g |
Mediterranean Pepper & Tomato Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 0.6 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 590 mg
- Potassium - 135 mg
- Cholesterol - 5 mg
- Vitamin A - 37.7 %
- Vitamin C - 64.2 %
- Calcium - 11.9 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean pepper & tomato soup?
Mediterranean Pepper & Tomato Soup contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean pepper & tomato soup:
- 1 Serving: 140 grams
If you are unsure about the size of your mediterranean pepper & tomato soup, you can estimate that an average mediterranean pepper & tomato soup contains about 140 calories. About 73% of mediterranean pepper & tomato soup calories come from carbs, 17% from protein, and 10% from fat.
How many carbs are in mediterranean pepper & tomato soup?
Here is the carb content of standard serving sizes mediterranean pepper & tomato soup:
- 1 Serving: 26 grams
Mediterranean Pepper & Tomato Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Mediterranean Pepper & Tomato Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 27 minutes
- Pilates - 38 minutes
- Skating - 48 minutes
- Bowling - 62 minutes
- Riding - 59 minutes
- Fencing - 27 minutes
- Climbing - 34 minutes
- Infrared Sauna - 37 minutes
- Dog Walking - 63 minutes
How many protein are in mediterranean pepper & tomato soup?
Mediterranean Pepper & Tomato Soup is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of mediterranean pepper & tomato soup:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean pepper & tomato soup?
However, despite having all the nutritious qualities of mediterranean pepper & tomato soup, 1 Serving of mediterranean pepper & tomato soup comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean pepper & tomato soup:
- 1 Serving: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean pepper & tomato soup?
Mediterranean Pepper & Tomato Soup contain on average 1.5 grams of total fat per serve (1 Serving) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean pepper & tomato soup:
- 1 Serving: 1.5 grams
