Mediterranean Nachos - calories, carbs, nutrition
Mediterranean Nachos contain several important nutrients: 1 Serving only contains 670 calories, on average. However, more than 42% of mediterranean nachos is composed of carbs 71 grams. It also contains 34 grams of fat, 22 grams of protein and 6 grams of sugar.
mainadmin 
670 | 71 g (42%) | 22 g (13%) | 34 g (45%) | 6 g |
Mediterranean Nachos Nutritional Facts
Serving Size: 1 Serving
- Carbs - 71 g
- Dietary Fiber - 8 g
- Sugars - 6 g
- Fat - 34 g
- Saturated - 6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 22 g
- Sodium - 1200 mg
- Potassium - 520 mg
- Cholesterol - 35 mg
- Vitamin A - 76.7 %
- Vitamin C - 99.3 %
- Calcium - 7.2 %
- Iron - 34.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean nachos?
Mediterranean Nachos contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean nachos:
- 1 Serving: 670 grams
If you are unsure about the size of your mediterranean nachos, you can estimate that an average mediterranean nachos contains about 670 calories. About 42% of mediterranean nachos calories come from carbs, 13% from protein, and 45% from fat.
How many carbs are in mediterranean nachos?
Here is the carb content of standard serving sizes mediterranean nachos:
- 1 Serving: 71 grams
Mediterranean Nachos also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Mediterranean Nachos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1200/2300 mg | 1100 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Swimming - 42 minutes
- Bodyflex - 18 minutes
- Skipping - 68 minutes
- Tennis - 59 minutes
- Volleyball - 79 minutes
- Badminton - 95 minutes
- Skiing - 21 minutes
- Gardening - 84 minutes
- Dog Walking - 54 minutes
How many protein are in mediterranean nachos?
Mediterranean Nachos is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of mediterranean nachos:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean nachos?
However, despite having all the nutritious qualities of mediterranean nachos, 1 Serving of mediterranean nachos comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean nachos:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean nachos?
Mediterranean Nachos contain on average 34 grams of total fat per serve (1 Serving) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean nachos:
- 1 Serving: 34 grams
