Mediterranean Lentil Salad - calories, carbs, nutrition

Mediterranean Lentil Salad Nutritional Facts

Serving Size: 0.5 c

• Carbs - 8.4 g
• Dietary Fiber - 2.6 g
• Sugars - 1.7 g
• Fat - 13.7 g
• Saturated - 2.6 g
• Polyunsaturated - 5.3 g
• Monounsaturated - 4.6 g
• Trans - 0.1 g
• Protein - 3.8 g
• Sodium - 355.8 mg
• Potassium - 132.6 mg
• Cholesterol - 6.3 mg
• Vitamin A - 6.7 %
• Vitamin C - 19.9 %
• Calcium - 0.1 %
• Iron - 309 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean lentil salad?

Mediterranean Lentil Salad contain around 169 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean lentil salad:

• 0.5 c: 169 grams
• 1 c: 338 grams
• 1 teaspoon: 7 grams
• 1 tablespoon: 21.1 grams
• 1 fluid ounce: 42.3 grams
• 1 milliliter: 1.4 grams
• 1 cup: 338 grams
• 1 pint: 676 grams
• 1 quart: 1352.1 grams
• 1 liter: 1428.7 grams
• 1 gallon: 5408.3 grams

If you are unsure about the size of your mediterranean lentil salad, you can estimate that an average mediterranean lentil salad contains about 169 calories. About 20% of mediterranean lentil salad calories come from carbs, 9% from protein, and 72% from fat.

How many carbs are in mediterranean lentil salad?

Here is the carb content of standard serving sizes mediterranean lentil salad:

• 0.5 c: 8.4 grams
• 1 c: 16.8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.8 grams
• 1 pint: 33.5 grams
• 1 quart: 67.1 grams
• 1 liter: 70.9 grams
• 1 gallon: 268.4 grams

Mediterranean Lentil Salad also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 5,8 (net carbs = total carbs - fiber).

How does Mediterranean Lentil Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 169 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 86 minutes
• Boxing - 93 minutes
• Dansing - 34 minutes
• Bowling - 37 minutes
• Riding - 67 minutes
• Squash - 64 minutes
• Skiing - 24 minutes
• Gardening - 29 minutes
• Shopping - 65 minutes

How many protein are in mediterranean lentil salad?

Mediterranean Lentil Salad is a good source of quality protein, with just 0.5 c containing 3.8 grams.

Look at the list of protein content in different servings of mediterranean lentil salad:

• 0.5 c: 3.8 grams
• 1 c: 7.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.7 grams
• 1 pint: 15.3 grams
• 1 quart: 30.6 grams
• 1 liter: 32.4 grams
• 1 gallon: 122.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean lentil salad?

However, despite having all the nutritious qualities of mediterranean lentil salad, 0.5 c of mediterranean lentil salad comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean lentil salad:

• 0.5 c: 1.7 grams
• 1 c: 3.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.4 grams
• 1 pint: 6.8 grams
• 1 quart: 13.5 grams
• 1 liter: 14.3 grams
• 1 gallon: 54.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean lentil salad?

Mediterranean Lentil Salad contain on average 13.7 grams of total fat per serve (0.5 c) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean lentil salad:

• 0.5 c: 13.7 grams
• 1 c: 27.4 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 27.4 grams
• 1 pint: 54.8 grams
• 1 quart: 109.5 grams
• 1 liter: 115.7 grams
• 1 gallon: 438.1 grams