Ham and Turkey Ranch Wrap Boxed Lunch - calories, carbs, nutrition

Ham and Turkey Ranch Wrap Boxed Lunch Nutritional Facts

Serving Size: 1 Boxed Lunch

• Carbs - 70 g
• Dietary Fiber - 11 g
• Sugars - 26 g
• Fat - 20 g
• Saturated - 9 g
• Polyunsaturated - 2 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 32 g
• Sodium - 960 mg
• Potassium - 1140 mg
• Cholesterol - 65 mg
• Vitamin A - 131.1 %
• Vitamin C - 164.7 %
• Calcium - 41 %
• Iron - 26.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham and turkey ranch wrap boxed lunch?

Ham and Turkey Ranch Wrap Boxed Lunch contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and turkey ranch wrap boxed lunch:

• 1 Boxed Lunch: 560 grams

If you are unsure about the size of your ham and turkey ranch wrap boxed lunch, you can estimate that an average ham and turkey ranch wrap boxed lunch contains about 560 calories. About 48% of ham and turkey ranch wrap boxed lunch calories come from carbs, 22% from protein, and 31% from fat.

How many carbs are in ham and turkey ranch wrap boxed lunch?

Here is the carb content of standard serving sizes ham and turkey ranch wrap boxed lunch:

• 1 Boxed Lunch: 70 grams

Ham and Turkey Ranch Wrap Boxed Lunch also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).

How does Ham and Turkey Ranch Wrap Boxed Lunch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 560 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 206 minutes
• Swimming - 33 minutes
• Boxing - 34 minutes
• Burpee - 61 minutes
• Tennis - 24 minutes
• Volleyball - 29 minutes
• Badminton - 97 minutes
• Skiing - 71 minutes
• Gardening - 86 minutes
• Shopping - 57 minutes

How many protein are in ham and turkey ranch wrap boxed lunch?

Ham and Turkey Ranch Wrap Boxed Lunch is a good source of quality protein, with just 1 Boxed Lunch containing 32 grams.

Look at the list of protein content in different servings of ham and turkey ranch wrap boxed lunch:

• 1 Boxed Lunch: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham and turkey ranch wrap boxed lunch?

However, despite having all the nutritious qualities of ham and turkey ranch wrap boxed lunch, 1 Boxed Lunch of ham and turkey ranch wrap boxed lunch comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of ham and turkey ranch wrap boxed lunch:

• 1 Boxed Lunch: 26 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham and turkey ranch wrap boxed lunch?

Ham and Turkey Ranch Wrap Boxed Lunch contain on average 20 grams of total fat per serve (1 Boxed Lunch) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of ham and turkey ranch wrap boxed lunch:

• 1 Boxed Lunch: 20 grams