Mediterranean Lamb with Minted Rice - calories, carbs, nutrition

Mediterranean Lamb with Minted Rice Nutritional Facts

Serving Size: 12 ounce

• Carbs - 48 g
• Dietary Fiber - 2.1 g
• Sugars - 1.5 g
• Fat - 9.2 g
• Saturated - 3.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - --
• Protein - 28.2 g
• Sodium - 1005 mg
• Potassium - 541.1 mg
• Cholesterol - 70 mg
• Vitamin A - 71.1 %
• Vitamin C - 8.2 %
• Calcium - 20.8 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean lamb with minted rice?

Mediterranean Lamb with Minted Rice contain around 394 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean lamb with minted rice:

• 12 ounce: 394 grams
• 1 ounce: 32.8 grams

If you are unsure about the size of your mediterranean lamb with minted rice, you can estimate that an average mediterranean lamb with minted rice contains about 394 calories. About 50% of mediterranean lamb with minted rice calories come from carbs, 29% from protein, and 21% from fat.

How many carbs are in mediterranean lamb with minted rice?

Here is the carb content of standard serving sizes mediterranean lamb with minted rice:

• 12 ounce: 48 grams
• 1 ounce: 4 grams

Mediterranean Lamb with Minted Rice also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 45,9 (net carbs = total carbs - fiber).

How does Mediterranean Lamb with Minted Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 394 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 145 minutes
• Hiking - 71 minutes
• Bodyflex - 62 minutes
• Dansing - 82 minutes
• Tennis - 72 minutes
• Rugby - 43 minutes
• Squash - 57 minutes
• Skiing - 53 minutes
• Gardening - 85 minutes
• Shopping - 74 minutes

How many protein are in mediterranean lamb with minted rice?

Mediterranean Lamb with Minted Rice is a good source of quality protein, with just 12 ounce containing 28.2 grams.

Look at the list of protein content in different servings of mediterranean lamb with minted rice:

• 12 ounce: 28.2 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean lamb with minted rice?

However, despite having all the nutritious qualities of mediterranean lamb with minted rice, 12 ounce of mediterranean lamb with minted rice comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean lamb with minted rice:

• 12 ounce: 1.5 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean lamb with minted rice?

Mediterranean Lamb with Minted Rice contain on average 9.2 grams of total fat per serve (12 ounce) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean lamb with minted rice:

• 12 ounce: 9.2 grams
• 1 ounce: 0.8 grams