Chunky Soup-Old Fashioned Vegetable Beef - calories, carbs, nutrition

Chunky Soup-Old Fashioned Vegetable Beef Nutritional Facts

Serving Size: 1 cup (240mL)

• Carbs - 17 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 890 mg
• Potassium - 930 mg
• Cholesterol - 10 mg
• Vitamin A - 30 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chunky soup-old fashioned vegetable beef?

Chunky Soup-Old Fashioned Vegetable Beef contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chunky soup-old fashioned vegetable beef:

• 1 cup (240mL): 120 grams
• 1 container (2 cup (240ml) ea.): 240 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.4 grams
• 1 fluid ounce: 14.8 grams
• 1 milliliter: 0.5 grams
• 240 milliliter: 120 grams
• 1 cup: 118.3 grams
• 1 pint: 236.6 grams
• 1 quart: 473.2 grams
• 1 liter: 500 grams
• 1 gallon: 1892.7 grams

If you are unsure about the size of your chunky soup-old fashioned vegetable beef, you can estimate that an average chunky soup-old fashioned vegetable beef contains about 120 calories. About 55% of chunky soup-old fashioned vegetable beef calories come from carbs, 23% from protein, and 22% from fat.

How many carbs are in chunky soup-old fashioned vegetable beef?

Here is the carb content of standard serving sizes chunky soup-old fashioned vegetable beef:

• 1 cup (240mL): 17 grams
• 1 container (2 cup (240ml) ea.): 34 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 240 milliliter: 17 grams
• 1 cup: 16.8 grams
• 1 pint: 33.5 grams
• 1 quart: 67 grams
• 1 liter: 70.8 grams
• 1 gallon: 268.1 grams

Chunky Soup-Old Fashioned Vegetable Beef also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Chunky Soup-Old Fashioned Vegetable Beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 18 minutes
• Bodyflex - 93 minutes
• Dansing - 25 minutes
• Basketball - 31 minutes
• Rugby - 96 minutes
• Squash - 36 minutes
• Cricket - 73 minutes
• Infrared Sauna - 80 minutes
• Sleep - 97 minutes

How many protein are in chunky soup-old fashioned vegetable beef?

Chunky Soup-Old Fashioned Vegetable Beef is a good source of quality protein, with just 1 cup (240mL) containing 7 grams.

Look at the list of protein content in different servings of chunky soup-old fashioned vegetable beef:

• 1 cup (240mL): 7 grams
• 1 container (2 cup (240ml) ea.): 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 240 milliliter: 7 grams
• 1 cup: 6.9 grams
• 1 pint: 13.8 grams
• 1 quart: 27.6 grams
• 1 liter: 29.2 grams
• 1 gallon: 110.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chunky soup-old fashioned vegetable beef?

However, despite having all the nutritious qualities of chunky soup-old fashioned vegetable beef, 1 cup (240mL) of chunky soup-old fashioned vegetable beef comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of chunky soup-old fashioned vegetable beef:

• 1 cup (240mL): 4 grams
• 1 container (2 cup (240ml) ea.): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 240 milliliter: 4 grams
• 1 cup: 3.9 grams
• 1 pint: 7.9 grams
• 1 quart: 15.8 grams
• 1 liter: 16.7 grams
• 1 gallon: 63.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chunky soup-old fashioned vegetable beef?

Chunky Soup-Old Fashioned Vegetable Beef contain on average 3 grams of total fat per serve (1 cup (240mL)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of chunky soup-old fashioned vegetable beef:

• 1 cup (240mL): 3 grams
• 1 container (2 cup (240ml) ea.): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 240 milliliter: 3 grams
• 1 cup: 3 grams
• 1 pint: 5.9 grams
• 1 quart: 11.8 grams
• 1 liter: 12.5 grams
• 1 gallon: 47.3 grams