Mediterranean Grilled Salmon - calories, carbs, nutrition
Mediterranean Grilled Salmon contain several important nutrients: 1 serving only contains 300 calories, on average. However, more than 6% of mediterranean grilled salmon is composed of carbs 4.5 grams. It also contains 18.9 grams of fat, 27.5 grams of protein and 1.4 grams of sugar.
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300 | 4.5 g (6%) | 27.5 g (37%) | 18.9 g (57%) | 1.4 g |
Mediterranean Grilled Salmon Nutritional Facts
Serving Size: 1 serving
- Carbs - 4.5 g
- Dietary Fiber - 0.5 g
- Sugars - 1.4 g
- Fat - 18.9 g
- Saturated - 3.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27.5 g
- Sodium - 339 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 6.2 %
- Vitamin C - 32 %
- Calcium - 8 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean grilled salmon?
Mediterranean Grilled Salmon contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean grilled salmon:
- 1 serving: 300 grams
If you are unsure about the size of your mediterranean grilled salmon, you can estimate that an average mediterranean grilled salmon contains about 300 calories. About 6% of mediterranean grilled salmon calories come from carbs, 37% from protein, and 57% from fat.
How many carbs are in mediterranean grilled salmon?
Here is the carb content of standard serving sizes mediterranean grilled salmon:
- 1 serving: 4.5 grams
Mediterranean Grilled Salmon also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Mediterranean Grilled Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Sodium | 339/2300 mg | 1961 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Protein | 27.5/75 g | 47,5 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 46 minutes
- Yoga - 81 minutes
- Skating - 95 minutes
- Bowling - 59 minutes
- Volleyball - 42 minutes
- Fencing - 82 minutes
- Cricket - 61 minutes
- Infrared Sauna - 93 minutes
- Dog Walking - 28 minutes
How many protein are in mediterranean grilled salmon?
Mediterranean Grilled Salmon is a good source of quality protein, with just 1 serving containing 27.5 grams.
Look at the list of protein content in different servings of mediterranean grilled salmon:
- 1 serving: 27.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean grilled salmon?
However, despite having all the nutritious qualities of mediterranean grilled salmon, 1 serving of mediterranean grilled salmon comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean grilled salmon:
- 1 serving: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean grilled salmon?
Mediterranean Grilled Salmon contain on average 18.9 grams of total fat per serve (1 serving) – the majority - 15,3 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean grilled salmon:
- 1 serving: 18.9 grams
