Mediterranean Grilled Chicken and Melon Salad - calories, carbs, nutrition
Mediterranean Grilled Chicken and Melon Salad contain several important nutrients: 9.6 ounce only contains 337 calories, on average. However, more than 9% of mediterranean grilled chicken and melon salad is composed of carbs 8 grams. It also contains 21 grams of fat, 29 grams of protein and 4 grams of sugar.
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337 | 8 g (9%) | 29 g (34%) | 21 g (56%) | 4 g |
Mediterranean Grilled Chicken and Melon Salad Nutritional Facts
Serving Size: 9.6 ounce
- Carbs - 8 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 21 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 393 mg
- Potassium - --
- Cholesterol - 78 mg
- Vitamin A - 2.8 %
- Vitamin C - 105 %
- Calcium - 1.4 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean grilled chicken and melon salad?
Mediterranean Grilled Chicken and Melon Salad contain around 337 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean grilled chicken and melon salad:
- 9.6 ounce: 337 grams
- 1 ounce: 35.1 grams
If you are unsure about the size of your mediterranean grilled chicken and melon salad, you can estimate that an average mediterranean grilled chicken and melon salad contains about 337 calories. About 9% of mediterranean grilled chicken and melon salad calories come from carbs, 34% from protein, and 56% from fat.
How many carbs are in mediterranean grilled chicken and melon salad?
Here is the carb content of standard serving sizes mediterranean grilled chicken and melon salad:
- 9.6 ounce: 8 grams
- 1 ounce: 0.8 grams
Mediterranean Grilled Chicken and Melon Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Mediterranean Grilled Chicken and Melon Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 393/2300 mg | 1907 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 337 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Hiking - 70 minutes
- Yoga - 64 minutes
- Skipping - 84 minutes
- Basketball - 45 minutes
- Riding - 39 minutes
- Squash - 62 minutes
- Snowboarding - 38 minutes
- Infrared Sauna - 67 minutes
- Shopping - 78 minutes
How many protein are in mediterranean grilled chicken and melon salad?
Mediterranean Grilled Chicken and Melon Salad is a good source of quality protein, with just 9.6 ounce containing 29 grams.
Look at the list of protein content in different servings of mediterranean grilled chicken and melon salad:
- 9.6 ounce: 29 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean grilled chicken and melon salad?
However, despite having all the nutritious qualities of mediterranean grilled chicken and melon salad, 9.6 ounce of mediterranean grilled chicken and melon salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean grilled chicken and melon salad:
- 9.6 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean grilled chicken and melon salad?
Mediterranean Grilled Chicken and Melon Salad contain on average 21 grams of total fat per serve (9.6 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean grilled chicken and melon salad:
- 9.6 ounce: 21 grams
- 1 ounce: 2.2 grams
