Mediterranean Grilled Cheese - calories, carbs, nutrition
Mediterranean Grilled Cheese contain several important nutrients: 1 Sandwich only contains 540 calories, on average. However, more than 47% of mediterranean grilled cheese is composed of carbs 65 grams. It also contains 21 grams of fat, 26 grams of protein and 0.9 grams of sugar.
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540 | 65 g (47%) | 26 g (19%) | 21 g (34%) | 0.9 g |
Mediterranean Grilled Cheese Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 65 g
- Dietary Fiber - 2 g
- Sugars - 0.9 g
- Fat - 21 g
- Saturated - 13 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 1610 mg
- Potassium - 330 mg
- Cholesterol - 65 mg
- Vitamin A - 16.6 %
- Vitamin C - 44.3 %
- Calcium - 39.9 %
- Iron - 19.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean grilled cheese?
Mediterranean Grilled Cheese contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean grilled cheese:
- 1 Sandwich: 540 grams
If you are unsure about the size of your mediterranean grilled cheese, you can estimate that an average mediterranean grilled cheese contains about 540 calories. About 47% of mediterranean grilled cheese calories come from carbs, 19% from protein, and 34% from fat.
How many carbs are in mediterranean grilled cheese?
Here is the carb content of standard serving sizes mediterranean grilled cheese:
- 1 Sandwich: 65 grams
Mediterranean Grilled Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Mediterranean Grilled Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1610/2300 mg | 690 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Diving - 87 minutes
- Boxing - 43 minutes
- Burpee - 23 minutes
- Golf - 51 minutes
- Curling - 65 minutes
- Rowing - 31 minutes
- Snowboarding - 49 minutes
- Lawn Mowing - 99 minutes
- Shopping - 67 minutes
How many protein are in mediterranean grilled cheese?
Mediterranean Grilled Cheese is a good source of quality protein, with just 1 Sandwich containing 26 grams.
Look at the list of protein content in different servings of mediterranean grilled cheese:
- 1 Sandwich: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean grilled cheese?
However, despite having all the nutritious qualities of mediterranean grilled cheese, 1 Sandwich of mediterranean grilled cheese comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean grilled cheese:
- 1 Sandwich: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean grilled cheese?
Mediterranean Grilled Cheese contain on average 21 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean grilled cheese:
- 1 Sandwich: 21 grams
