Mediterranean Green Salad - calories, carbs, nutrition
Mediterranean Green Salad contain several important nutrients: 9.28 ounce only contains 113 calories, on average. However, more than 51% of mediterranean green salad is composed of carbs 15 grams. It also contains 6 grams of fat, 1 grams of protein and 7 grams of sugar.
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113 | 15 g (51%) | 1 g (3%) | 6 g (46%) | 7 g |
Mediterranean Green Salad Nutritional Facts
Serving Size: 9.28 ounce
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 254 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 153 %
- Vitamin C - 80 %
- Calcium - 5 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean green salad?
Mediterranean Green Salad contain around 113 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean green salad:
- 9.28 ounce: 113 grams
- 1 ounce: 12.2 grams
If you are unsure about the size of your mediterranean green salad, you can estimate that an average mediterranean green salad contains about 113 calories. About 51% of mediterranean green salad calories come from carbs, 3% from protein, and 46% from fat.
How many carbs are in mediterranean green salad?
Here is the carb content of standard serving sizes mediterranean green salad:
- 9.28 ounce: 15 grams
- 1 ounce: 1.6 grams
Mediterranean Green Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Mediterranean Green Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 254/2300 mg | 2046 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 113 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Walking - 71 minutes
- Bodyflex - 58 minutes
- Skating - 69 minutes
- Bowling - 74 minutes
- Curling - 89 minutes
- Rowing - 97 minutes
- Skiing - 79 minutes
- Soccer - 51 minutes
- Sleep - 91 minutes
How many protein are in mediterranean green salad?
Mediterranean Green Salad is a good source of quality protein, with just 9.28 ounce containing 1 grams.
Look at the list of protein content in different servings of mediterranean green salad:
- 9.28 ounce: 1 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean green salad?
However, despite having all the nutritious qualities of mediterranean green salad, 9.28 ounce of mediterranean green salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean green salad:
- 9.28 ounce: 7 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean green salad?
Mediterranean Green Salad contain on average 6 grams of total fat per serve (9.28 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean green salad:
- 9.28 ounce: 6 grams
- 1 ounce: 0.6 grams
