Mediterranean Flatbread Crusted Salmon - calories, carbs, nutrition
Mediterranean Flatbread Crusted Salmon contain several important nutrients: 5 ounce only contains 250 calories, on average. However, more than 25% of mediterranean flatbread crusted salmon is composed of carbs 16 grams. It also contains 10 grams of fat, 25 grams of protein and 5 grams of sugar.
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250 | 16 g (25%) | 25 g (39%) | 10 g (35%) | 5 g |
Mediterranean Flatbread Crusted Salmon Nutritional Facts
Serving Size: 5 ounce
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 10 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 590 mg
- Potassium - 440 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean flatbread crusted salmon?
Mediterranean Flatbread Crusted Salmon contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean flatbread crusted salmon:
- 5 ounce: 250 grams
- 1 container (10 oz ea.): 500 grams
- 1 ounce: 50 grams
If you are unsure about the size of your mediterranean flatbread crusted salmon, you can estimate that an average mediterranean flatbread crusted salmon contains about 250 calories. About 25% of mediterranean flatbread crusted salmon calories come from carbs, 39% from protein, and 35% from fat.
How many carbs are in mediterranean flatbread crusted salmon?
Here is the carb content of standard serving sizes mediterranean flatbread crusted salmon:
- 5 ounce: 16 grams
- 1 container (10 oz ea.): 32 grams
- 1 ounce: 3.2 grams
Mediterranean Flatbread Crusted Salmon also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Mediterranean Flatbread Crusted Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 89 minutes
- Yoga - 74 minutes
- Skating - 37 minutes
- Basketball - 72 minutes
- Volleyball - 34 minutes
- Fencing - 88 minutes
- Climbing - 71 minutes
- Lawn Mowing - 61 minutes
- Shopping - 36 minutes
How many protein are in mediterranean flatbread crusted salmon?
Mediterranean Flatbread Crusted Salmon is a good source of quality protein, with just 5 ounce containing 25 grams.
Look at the list of protein content in different servings of mediterranean flatbread crusted salmon:
- 5 ounce: 25 grams
- 1 container (10 oz ea.): 50 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean flatbread crusted salmon?
However, despite having all the nutritious qualities of mediterranean flatbread crusted salmon, 5 ounce of mediterranean flatbread crusted salmon comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean flatbread crusted salmon:
- 5 ounce: 5 grams
- 1 container (10 oz ea.): 10 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean flatbread crusted salmon?
Mediterranean Flatbread Crusted Salmon contain on average 10 grams of total fat per serve (5 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean flatbread crusted salmon:
- 5 ounce: 10 grams
- 1 container (10 oz ea.): 20 grams
- 1 ounce: 2 grams
