Mediterranean Fish - calories, carbs, nutrition
Mediterranean Fish contain several important nutrients: 1 Fillet only contains 148 calories, on average. However, more than 12% of mediterranean fish is composed of carbs 3.7 grams. It also contains 2.8 grams of fat, 20.9 grams of protein and 3.9 grams of sugar.
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148 | 3.7 g (12%) | 20.9 g (68%) | 2.8 g (20%) | 3.9 g |
Mediterranean Fish Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 3.7 g
- Dietary Fiber - 1 g
- Sugars - 3.9 g
- Fat - 2.8 g
- Saturated - 0.4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 20.9 g
- Sodium - 180 mg
- Potassium - 357.5 mg
- Cholesterol - 49 mg
- Vitamin A - 5.9 %
- Vitamin C - 11.8 %
- Calcium - 3.9 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean fish?
Mediterranean Fish contain around 148 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean fish:
- 1 Fillet: 148 grams
If you are unsure about the size of your mediterranean fish, you can estimate that an average mediterranean fish contains about 148 calories. About 12% of mediterranean fish calories come from carbs, 68% from protein, and 20% from fat.
How many carbs are in mediterranean fish?
Here is the carb content of standard serving sizes mediterranean fish:
- 1 Fillet: 3.7 grams
Mediterranean Fish also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2,7 (net carbs = total carbs - fiber).
How does Mediterranean Fish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Carbohydrates | 3.7/250 g | 246,3 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Carbohydrates | 3.7/250 g | 246,3 g |
| Protein | 20.9/75 g | 54,1 g |
How long would it take to burn off 148 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Hiking - 97 minutes
- Pilates - 35 minutes
- Dansing - 61 minutes
- Bowling - 68 minutes
- Riding - 81 minutes
- Fencing - 62 minutes
- Snowboarding - 38 minutes
- Croquet - 94 minutes
- Baby Sitting - 16 minutes
How many protein are in mediterranean fish?
Mediterranean Fish is a good source of quality protein, with just 1 Fillet containing 20.9 grams.
Look at the list of protein content in different servings of mediterranean fish:
- 1 Fillet: 20.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean fish?
However, despite having all the nutritious qualities of mediterranean fish, 1 Fillet of mediterranean fish comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean fish:
- 1 Fillet: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean fish?
Mediterranean Fish contain on average 2.8 grams of total fat per serve (1 Fillet) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean fish:
- 1 Fillet: 2.8 grams
