Mediterranean Farro Salad - calories, carbs, nutrition
Mediterranean Farro Salad contain several important nutrients: 5 ounce only contains 206 calories, on average. However, more than 19% of mediterranean farro salad is composed of carbs 10 grams. It also contains 16 grams of fat, 6 grams of protein and 2 grams of sugar.
mainadmin 
206 | 10 g (19%) | 6 g (12%) | 16 g (69%) | 2 g |
Mediterranean Farro Salad Nutritional Facts
Serving Size: 5 ounce
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 16 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 828 mg
- Potassium - --
- Cholesterol - 13 mg
- Vitamin A - 0.4 %
- Vitamin C - 78.3 %
- Calcium - 1.8 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean farro salad?
Mediterranean Farro Salad contain around 206 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean farro salad:
- 5 ounce: 206 grams
- 1 ounce: 41.2 grams
If you are unsure about the size of your mediterranean farro salad, you can estimate that an average mediterranean farro salad contains about 206 calories. About 19% of mediterranean farro salad calories come from carbs, 12% from protein, and 69% from fat.
How many carbs are in mediterranean farro salad?
Here is the carb content of standard serving sizes mediterranean farro salad:
- 5 ounce: 10 grams
- 1 ounce: 2 grams
Mediterranean Farro Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Mediterranean Farro Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 828/2300 mg | 1472 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 206 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 75 minutes
- Walking - 37 minutes
- Pilates - 24 minutes
- Skating - 79 minutes
- Golf - 29 minutes
- Rugby - 75 minutes
- Fencing - 52 minutes
- Snowboarding - 82 minutes
- Soccer - 98 minutes
- Dog Walking - 80 minutes
How many protein are in mediterranean farro salad?
Mediterranean Farro Salad is a good source of quality protein, with just 5 ounce containing 6 grams.
Look at the list of protein content in different servings of mediterranean farro salad:
- 5 ounce: 6 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean farro salad?
However, despite having all the nutritious qualities of mediterranean farro salad, 5 ounce of mediterranean farro salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean farro salad:
- 5 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean farro salad?
Mediterranean Farro Salad contain on average 16 grams of total fat per serve (5 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean farro salad:
- 5 ounce: 16 grams
- 1 ounce: 3.2 grams
