Grilled Chicken Wrap withCole Slaw - calories, carbs, nutrition
Grilled Chicken Wrap withCole Slaw contain several important nutrients: 13.7 ounce only contains 577 calories, on average. However, more than 37% of grilled chicken wrap withcole slaw is composed of carbs 53 grams. It also contains 24.5 grams of fat, 36 grams of protein and 13 grams of sugar.
mainadmin 
577 | 53 g (37%) | 36 g (25%) | 24.5 g (38%) | 13 g |
Grilled Chicken Wrap withCole Slaw Nutritional Facts
Serving Size: 13.7 ounce
- Carbs - 53 g
- Dietary Fiber - 26 g
- Sugars - 13 g
- Fat - 24.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 1838 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 104 %
- Vitamin C - 49 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken wrap withcole slaw?
Grilled Chicken Wrap withCole Slaw contain around 577 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken wrap withcole slaw:
- 13.7 ounce: 577 grams
- 1 ounce: 42.1 grams
If you are unsure about the size of your grilled chicken wrap withcole slaw, you can estimate that an average grilled chicken wrap withcole slaw contains about 577 calories. About 37% of grilled chicken wrap withcole slaw calories come from carbs, 25% from protein, and 38% from fat.
How many carbs are in grilled chicken wrap withcole slaw?
Here is the carb content of standard serving sizes grilled chicken wrap withcole slaw:
- 13.7 ounce: 53 grams
- 1 ounce: 3.9 grams
Grilled Chicken Wrap withCole Slaw also contains 26 grams of fiber, depending on its size. You can subtract 26 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Grilled Chicken Wrap withCole Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577/2000 Cal | 1423 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Sodium | 1838/2300 mg | 462 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577/2000 Cal | 1423 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 26/25 g | -1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577/2000 Cal | 1423 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 577 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 59 minutes
- Cleaning - 212 minutes
- Walking - 58 minutes
- Bodyflex - 43 minutes
- Skipping - 35 minutes
- Golf - 56 minutes
- Volleyball - 30 minutes
- Badminton - 16 minutes
- Cricket - 65 minutes
- Soccer - 98 minutes
- Shopping - 23 minutes
How many protein are in grilled chicken wrap withcole slaw?
Grilled Chicken Wrap withCole Slaw is a good source of quality protein, with just 13.7 ounce containing 36 grams.
Look at the list of protein content in different servings of grilled chicken wrap withcole slaw:
- 13.7 ounce: 36 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken wrap withcole slaw?
However, despite having all the nutritious qualities of grilled chicken wrap withcole slaw, 13.7 ounce of grilled chicken wrap withcole slaw comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken wrap withcole slaw:
- 13.7 ounce: 13 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken wrap withcole slaw?
Grilled Chicken Wrap withCole Slaw contain on average 24.5 grams of total fat per serve (13.7 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken wrap withcole slaw:
- 13.7 ounce: 24.5 grams
- 1 ounce: 1.8 grams
