Mediterranean Energy Bowl - calories, carbs, nutrition
Mediterranean Energy Bowl contain several important nutrients: 6.42 ounce only contains 165 calories, on average. However, more than 57% of mediterranean energy bowl is composed of carbs 25 grams. It also contains 6 grams of fat, 5 grams of protein and 3 grams of sugar.
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165 | 25 g (57%) | 5 g (11%) | 6 g (31%) | 3 g |
Mediterranean Energy Bowl Nutritional Facts
Serving Size: 6.42 ounce
- Carbs - 25 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 521 mg
- Potassium - --
- Cholesterol - 13 mg
- Vitamin A - 4 %
- Vitamin C - 3 %
- Calcium - 9 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean energy bowl?
Mediterranean Energy Bowl contain around 165 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean energy bowl:
- 6.42 ounce: 165 grams
- 1 ounce: 25.7 grams
If you are unsure about the size of your mediterranean energy bowl, you can estimate that an average mediterranean energy bowl contains about 165 calories. About 57% of mediterranean energy bowl calories come from carbs, 11% from protein, and 31% from fat.
How many carbs are in mediterranean energy bowl?
Here is the carb content of standard serving sizes mediterranean energy bowl:
- 6.42 ounce: 25 grams
- 1 ounce: 3.9 grams
Mediterranean Energy Bowl also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Mediterranean Energy Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 521/2300 mg | 1779 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 165 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Hiking - 86 minutes
- Pilates - 69 minutes
- Skipping - 71 minutes
- Basketball - 32 minutes
- Rugby - 31 minutes
- Fencing - 47 minutes
- Skiing - 27 minutes
- Soccer - 91 minutes
- Sleep - 51 minutes
How many protein are in mediterranean energy bowl?
Mediterranean Energy Bowl is a good source of quality protein, with just 6.42 ounce containing 5 grams.
Look at the list of protein content in different servings of mediterranean energy bowl:
- 6.42 ounce: 5 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean energy bowl?
However, despite having all the nutritious qualities of mediterranean energy bowl, 6.42 ounce of mediterranean energy bowl comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean energy bowl:
- 6.42 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean energy bowl?
Mediterranean Energy Bowl contain on average 6 grams of total fat per serve (6.42 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean energy bowl:
- 6.42 ounce: 6 grams
- 1 ounce: 0.9 grams
