Arugula Salad with Cherry Tomatoes Lime Vinaigrette - calories, carbs, nutrition
Arugula Salad with Cherry Tomatoes Lime Vinaigrette contain several important nutrients: 3.53 ounce only contains 50 calories, on average. However, more than 29% of arugula salad with cherry tomatoes lime vinaigrette is composed of carbs 4 grams. It also contains 3.5 grams of fat, 2 grams of protein and 3 grams of sugar.
mainadmin 
50 | 4 g (29%) | 2 g (14%) | 3.5 g (57%) | 3 g |
Arugula Salad with Cherry Tomatoes Lime Vinaigrette Nutritional Facts
Serving Size: 3.53 ounce
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 155 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 36.7 %
- Calcium - 0.4 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in arugula salad with cherry tomatoes lime vinaigrette?
Arugula Salad with Cherry Tomatoes Lime Vinaigrette contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arugula salad with cherry tomatoes lime vinaigrette:
- 3.53 ounce: 50 grams
- 1 ounce: 14.2 grams
If you are unsure about the size of your arugula salad with cherry tomatoes lime vinaigrette, you can estimate that an average arugula salad with cherry tomatoes lime vinaigrette contains about 50 calories. About 29% of arugula salad with cherry tomatoes lime vinaigrette calories come from carbs, 14% from protein, and 57% from fat.
How many carbs are in arugula salad with cherry tomatoes lime vinaigrette?
Here is the carb content of standard serving sizes arugula salad with cherry tomatoes lime vinaigrette:
- 3.53 ounce: 4 grams
- 1 ounce: 1.1 grams
Arugula Salad with Cherry Tomatoes Lime Vinaigrette also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Arugula Salad with Cherry Tomatoes Lime Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 155/2300 mg | 2145 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Hiking - 29 minutes
- Pilates - 48 minutes
- Burpee - 31 minutes
- Golf - 20 minutes
- Volleyball - 91 minutes
- Badminton - 60 minutes
- Skiing - 98 minutes
- Lawn Mowing - 97 minutes
- Shopping - 49 minutes
How many protein are in arugula salad with cherry tomatoes lime vinaigrette?
Arugula Salad with Cherry Tomatoes Lime Vinaigrette is a good source of quality protein, with just 3.53 ounce containing 2 grams.
Look at the list of protein content in different servings of arugula salad with cherry tomatoes lime vinaigrette:
- 3.53 ounce: 2 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in arugula salad with cherry tomatoes lime vinaigrette?
However, despite having all the nutritious qualities of arugula salad with cherry tomatoes lime vinaigrette, 3.53 ounce of arugula salad with cherry tomatoes lime vinaigrette comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of arugula salad with cherry tomatoes lime vinaigrette:
- 3.53 ounce: 3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in arugula salad with cherry tomatoes lime vinaigrette?
Arugula Salad with Cherry Tomatoes Lime Vinaigrette contain on average 3.5 grams of total fat per serve (3.53 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of arugula salad with cherry tomatoes lime vinaigrette:
- 3.53 ounce: 3.5 grams
- 1 ounce: 1 grams
