Mediterranean Egyptian - calories, carbs, nutrition

Mediterranean Egyptian Nutritional Facts

Serving Size: 2 Slices

• Carbs - 8.4 g
• Dietary Fiber - 1 g
• Sugars - 4.3 g
• Fat - 16 g
• Saturated - 9.7 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - --
• Protein - 12.7 g
• Sodium - 473 mg
• Potassium - 340.3 mg
• Cholesterol - 61 mg
• Vitamin A - 24.4 %
• Vitamin C - 19.3 %
• Calcium - 10.6 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean egyptian?

Mediterranean Egyptian contain around 224 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean egyptian:

• 2 Slices: 224 grams
• 1 Slices: 112 grams

If you are unsure about the size of your mediterranean egyptian, you can estimate that an average mediterranean egyptian contains about 224 calories. About 15% of mediterranean egyptian calories come from carbs, 22% from protein, and 63% from fat.

How many carbs are in mediterranean egyptian?

Here is the carb content of standard serving sizes mediterranean egyptian:

• 2 Slices: 8.4 grams
• 1 Slices: 4.2 grams

Mediterranean Egyptian also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7,4 (net carbs = total carbs - fiber).

How does Mediterranean Egyptian fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 224 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 82 minutes
• Diving - 29 minutes
• Boxing - 36 minutes
• Burpee - 28 minutes
• Tennis - 31 minutes
• Rugby - 29 minutes
• Rowing - 84 minutes
• Cricket - 46 minutes
• Soccer - 32 minutes
• Baby Sitting - 66 minutes

How many protein are in mediterranean egyptian?

Mediterranean Egyptian is a good source of quality protein, with just 2 Slices containing 12.7 grams.

Look at the list of protein content in different servings of mediterranean egyptian:

• 2 Slices: 12.7 grams
• 1 Slices: 6.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean egyptian?

However, despite having all the nutritious qualities of mediterranean egyptian, 2 Slices of mediterranean egyptian comes with almost 4.3 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean egyptian:

• 2 Slices: 4.3 grams
• 1 Slices: 2.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean egyptian?

Mediterranean Egyptian contain on average 16 grams of total fat per serve (2 Slices) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean egyptian:

• 2 Slices: 16 grams
• 1 Slices: 8 grams