Mediterranean Deli Turkish Kisir - calories, carbs, nutrition
Mediterranean Deli Turkish Kisir contain several important nutrients: 4 ounce only contains 108 calories, on average. However, more than 45% of mediterranean deli turkish kisir is composed of carbs 12.7 grams. It also contains 5.8 grams of fat, 2.4 grams of protein and 3 grams of sugar.
mainadmin 
108 | 12.7 g (45%) | 2.4 g (9%) | 5.8 g (46%) | 3 g |
Mediterranean Deli Turkish Kisir Nutritional Facts
Serving Size: 4 ounce
- Carbs - 12.7 g
- Dietary Fiber - 3.5 g
- Sugars - 3 g
- Fat - 5.8 g
- Saturated - 0.9 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 4.3 g
- Trans - 0 g
- Protein - 2.4 g
- Sodium - 332.9 mg
- Potassium - 252.6 mg
- Cholesterol - 0 mg
- Vitamin A - 15.8 %
- Vitamin C - 12.8 %
- Calcium - 3.7 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean deli turkish kisir?
Mediterranean Deli Turkish Kisir contain around 108 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean deli turkish kisir:
- 4 ounce: 108 grams
- 1 milligram: 0 grams
- 1 gram: 1 grams
- 113 gram: 107.6 grams
- 1 ounce: 27 grams
- 1 pound: 432 grams
- 1 kilogram: 952.3 grams
If you are unsure about the size of your mediterranean deli turkish kisir, you can estimate that an average mediterranean deli turkish kisir contains about 108 calories. About 45% of mediterranean deli turkish kisir calories come from carbs, 9% from protein, and 46% from fat.
How many carbs are in mediterranean deli turkish kisir?
Here is the carb content of standard serving sizes mediterranean deli turkish kisir:
- 4 ounce: 12.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 113 gram: 12.6 grams
- 1 ounce: 3.2 grams
- 1 pound: 50.7 grams
- 1 kilogram: 111.7 grams
Mediterranean Deli Turkish Kisir also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 9,2 (net carbs = total carbs - fiber).
How does Mediterranean Deli Turkish Kisir fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Sodium | 332.9/2300 mg | 1967,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Carbohydrates | 12.7/250 g | 237,3 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Carbohydrates | 12.7/250 g | 237,3 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 108 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 39 minutes
- Diving - 32 minutes
- Yoga - 38 minutes
- Skating - 52 minutes
- Golf - 92 minutes
- Riding - 75 minutes
- Rowing - 69 minutes
- Skiing - 67 minutes
- Infrared Sauna - 65 minutes
- Shopping - 63 minutes
How many protein are in mediterranean deli turkish kisir?
Mediterranean Deli Turkish Kisir is a good source of quality protein, with just 4 ounce containing 2.4 grams.
Look at the list of protein content in different servings of mediterranean deli turkish kisir:
- 4 ounce: 2.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 113 gram: 2.4 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.5 grams
- 1 kilogram: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean deli turkish kisir?
However, despite having all the nutritious qualities of mediterranean deli turkish kisir, 4 ounce of mediterranean deli turkish kisir comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean deli turkish kisir:
- 4 ounce: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 113 gram: 2.9 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.8 grams
- 1 kilogram: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean deli turkish kisir?
Mediterranean Deli Turkish Kisir contain on average 5.8 grams of total fat per serve (4 ounce) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean deli turkish kisir:
- 4 ounce: 5.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 113 gram: 5.8 grams
- 1 ounce: 1.5 grams
- 1 pound: 23.3 grams
- 1 kilogram: 51.3 grams
