Cheese Tortellini with Pesto Sauce - calories, carbs, nutrition
Cheese Tortellini with Pesto Sauce contain several important nutrients: 6 ounce only contains 451 calories, on average. However, more than 27% of cheese tortellini with pesto sauce is composed of carbs 30.8 grams. It also contains 29.1 grams of fat, 18.8 grams of protein and 0.5 grams of sugar.
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451 | 30.8 g (27%) | 18.8 g (16%) | 29.1 g (57%) | 0.5 g |
Cheese Tortellini with Pesto Sauce Nutritional Facts
Serving Size: 6 ounce
- Carbs - 30.8 g
- Dietary Fiber - 1.4 g
- Sugars - 0.5 g
- Fat - 29.1 g
- Saturated - 9.5 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 18.8 g
- Sodium - 542 mg
- Potassium - 322.5 mg
- Cholesterol - 53 mg
- Vitamin A - 20.5 %
- Vitamin C - 10.8 %
- Calcium - 51 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese tortellini with pesto sauce?
Cheese Tortellini with Pesto Sauce contain around 451 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese tortellini with pesto sauce:
- 6 ounce: 451 grams
- 1 ounce: 75.2 grams
If you are unsure about the size of your cheese tortellini with pesto sauce, you can estimate that an average cheese tortellini with pesto sauce contains about 451 calories. About 27% of cheese tortellini with pesto sauce calories come from carbs, 16% from protein, and 57% from fat.
How many carbs are in cheese tortellini with pesto sauce?
Here is the carb content of standard serving sizes cheese tortellini with pesto sauce:
- 6 ounce: 30.8 grams
- 1 ounce: 5.1 grams
Cheese Tortellini with Pesto Sauce also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 29,4 (net carbs = total carbs - fiber).
How does Cheese Tortellini with Pesto Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451/2000 Cal | 1549 Cal |
| Fat | 29.1/67 g | 37,9 g |
| Sodium | 542/2300 mg | 1758 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451/2000 Cal | 1549 Cal |
| Carbohydrates | 30.8/250 g | 219,2 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451/2000 Cal | 1549 Cal |
| Fat | 29.1/67 g | 37,9 g |
| Carbohydrates | 30.8/250 g | 219,2 g |
| Protein | 18.8/75 g | 56,2 g |
How long would it take to burn off 451 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 166 minutes
- Hiking - 38 minutes
- Yoga - 17 minutes
- Skipping - 42 minutes
- Tennis - 53 minutes
- Curling - 35 minutes
- Rowing - 51 minutes
- Skiing - 38 minutes
- Gardening - 76 minutes
- Baby Sitting - 58 minutes
How many protein are in cheese tortellini with pesto sauce?
Cheese Tortellini with Pesto Sauce is a good source of quality protein, with just 6 ounce containing 18.8 grams.
Look at the list of protein content in different servings of cheese tortellini with pesto sauce:
- 6 ounce: 18.8 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese tortellini with pesto sauce?
However, despite having all the nutritious qualities of cheese tortellini with pesto sauce, 6 ounce of cheese tortellini with pesto sauce comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of cheese tortellini with pesto sauce:
- 6 ounce: 0.5 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese tortellini with pesto sauce?
Cheese Tortellini with Pesto Sauce contain on average 29.1 grams of total fat per serve (6 ounce) – the majority - 19,6 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese tortellini with pesto sauce:
- 6 ounce: 29.1 grams
- 1 ounce: 4.9 grams
