Mediterranean Deli Tiramisu - calories, carbs, nutrition
Mediterranean Deli Tiramisu contain several important nutrients: 4.52 ounce only contains 330 calories, on average. However, more than 44% of mediterranean deli tiramisu is composed of carbs 36 grams. It also contains 19 grams of fat, 4 grams of protein and 23 grams of sugar.
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330 | 36 g (44%) | 4 g (5%) | 19 g (52%) | 23 g |
Mediterranean Deli Tiramisu Nutritional Facts
Serving Size: 4.52 ounce
- Carbs - 36 g
- Dietary Fiber - 0 g
- Sugars - 23 g
- Fat - 19 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 85 mg
- Potassium - --
- Cholesterol - 155 mg
- Vitamin A - 25 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean deli tiramisu?
Mediterranean Deli Tiramisu contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean deli tiramisu:
- 4.52 ounce: 330 grams
- 1 ounce: 73 grams
If you are unsure about the size of your mediterranean deli tiramisu, you can estimate that an average mediterranean deli tiramisu contains about 330 calories. About 44% of mediterranean deli tiramisu calories come from carbs, 5% from protein, and 52% from fat.
How many carbs are in mediterranean deli tiramisu?
Here is the carb content of standard serving sizes mediterranean deli tiramisu:
- 4.52 ounce: 36 grams
- 1 ounce: 8 grams
Mediterranean Deli Tiramisu also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Mediterranean Deli Tiramisu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 45 minutes
- Bodyflex - 28 minutes
- Skating - 99 minutes
- Bowling - 69 minutes
- Curling - 39 minutes
- Rowing - 41 minutes
- Cricket - 93 minutes
- Soccer - 55 minutes
- Sleep - 63 minutes
How many protein are in mediterranean deli tiramisu?
Mediterranean Deli Tiramisu is a good source of quality protein, with just 4.52 ounce containing 4 grams.
Look at the list of protein content in different servings of mediterranean deli tiramisu:
- 4.52 ounce: 4 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean deli tiramisu?
However, despite having all the nutritious qualities of mediterranean deli tiramisu, 4.52 ounce of mediterranean deli tiramisu comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean deli tiramisu:
- 4.52 ounce: 23 grams
- 1 ounce: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean deli tiramisu?
Mediterranean Deli Tiramisu contain on average 19 grams of total fat per serve (4.52 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean deli tiramisu:
- 4.52 ounce: 19 grams
- 1 ounce: 4.2 grams
