Beef Pho Noodle Bowl - calories, carbs, nutrition
Beef Pho Noodle Bowl contain several important nutrients: 1 Bowl only contains 330 calories, on average. However, more than 21% of beef pho noodle bowl is composed of carbs 17 grams. It also contains 21 grams of fat, 18 grams of protein and 7 grams of sugar.
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330 | 17 g (21%) | 18 g (22%) | 21 g (57%) | 7 g |
Beef Pho Noodle Bowl Nutritional Facts
Serving Size: 1 Bowl
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 21 g
- Saturated - 8 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 770 mg
- Potassium - 330 mg
- Cholesterol - 85 mg
- Vitamin A - 48.1 %
- Vitamin C - 18.2 %
- Calcium - 3.8 %
- Iron - 9.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef pho noodle bowl?
Beef Pho Noodle Bowl contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef pho noodle bowl:
- 1 Bowl: 330 grams
If you are unsure about the size of your beef pho noodle bowl, you can estimate that an average beef pho noodle bowl contains about 330 calories. About 21% of beef pho noodle bowl calories come from carbs, 22% from protein, and 57% from fat.
How many carbs are in beef pho noodle bowl?
Here is the carb content of standard serving sizes beef pho noodle bowl:
- 1 Bowl: 17 grams
Beef Pho Noodle Bowl also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Beef Pho Noodle Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 51 minutes
- Yoga - 97 minutes
- Skating - 97 minutes
- Tennis - 47 minutes
- Curling - 56 minutes
- Badminton - 95 minutes
- Snowboarding - 93 minutes
- Soccer - 61 minutes
- Shopping - 70 minutes
How many protein are in beef pho noodle bowl?
Beef Pho Noodle Bowl is a good source of quality protein, with just 1 Bowl containing 18 grams.
Look at the list of protein content in different servings of beef pho noodle bowl:
- 1 Bowl: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef pho noodle bowl?
However, despite having all the nutritious qualities of beef pho noodle bowl, 1 Bowl of beef pho noodle bowl comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of beef pho noodle bowl:
- 1 Bowl: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef pho noodle bowl?
Beef Pho Noodle Bowl contain on average 21 grams of total fat per serve (1 Bowl) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of beef pho noodle bowl:
- 1 Bowl: 21 grams
