Mediterranean Deli Lamb Gyro - calories, carbs, nutrition
Mediterranean Deli Lamb Gyro contain several important nutrients: 8.86 ounce only contains 452.8 calories, on average. However, more than 57% of mediterranean deli lamb gyro is composed of carbs 64 grams. It also contains 9.5 grams of fat, 26 grams of protein and 5.5 grams of sugar.
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452.8 | 64 g (57%) | 26 g (23%) | 9.5 g (19%) | 5.5 g |
Mediterranean Deli Lamb Gyro Nutritional Facts
Serving Size: 8.86 ounce
- Carbs - 64 g
- Dietary Fiber - 3 g
- Sugars - 5.5 g
- Fat - 9.5 g
- Saturated - 3.9 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 3.9 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 664.1 mg
- Potassium - 239.3 mg
- Cholesterol - 58.3 mg
- Vitamin A - 6.3 %
- Vitamin C - 6.5 %
- Calcium - 2.1 %
- Iron - 28.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean deli lamb gyro?
Mediterranean Deli Lamb Gyro contain around 452.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean deli lamb gyro:
- 8.86 ounce: 452.8 grams
- 1 ounce: 51.1 grams
If you are unsure about the size of your mediterranean deli lamb gyro, you can estimate that an average mediterranean deli lamb gyro contains about 452.8 calories. About 57% of mediterranean deli lamb gyro calories come from carbs, 23% from protein, and 19% from fat.
How many carbs are in mediterranean deli lamb gyro?
Here is the carb content of standard serving sizes mediterranean deli lamb gyro:
- 8.86 ounce: 64 grams
- 1 ounce: 7.2 grams
Mediterranean Deli Lamb Gyro also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Mediterranean Deli Lamb Gyro fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452.8/2000 Cal | 1547,2 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 664.1/2300 mg | 1635,9 mg |
| Cholesterol | 58.3/300 mg | 241,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452.8/2000 Cal | 1547,2 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452.8/2000 Cal | 1547,2 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 452.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 166 minutes
- Walking - 99 minutes
- Boxing - 66 minutes
- Skipping - 78 minutes
- Basketball - 59 minutes
- Riding - 48 minutes
- Rowing - 75 minutes
- Skiing - 53 minutes
- Croquet - 76 minutes
- Shopping - 16 minutes
How many protein are in mediterranean deli lamb gyro?
Mediterranean Deli Lamb Gyro is a good source of quality protein, with just 8.86 ounce containing 26 grams.
Look at the list of protein content in different servings of mediterranean deli lamb gyro:
- 8.86 ounce: 26 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean deli lamb gyro?
However, despite having all the nutritious qualities of mediterranean deli lamb gyro, 8.86 ounce of mediterranean deli lamb gyro comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean deli lamb gyro:
- 8.86 ounce: 5.5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean deli lamb gyro?
Mediterranean Deli Lamb Gyro contain on average 9.5 grams of total fat per serve (8.86 ounce) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean deli lamb gyro:
- 8.86 ounce: 9.5 grams
- 1 ounce: 1.1 grams
