Cosmic Cantina Black Bean and Cheese Burrito - calories, carbs, nutrition
Cosmic Cantina Black Bean and Cheese Burrito contain several important nutrients: 12 ounce only contains 609.9 calories, on average. However, more than 61% of cosmic cantina black bean and cheese burrito is composed of carbs 91.5 grams. It also contains 17 grams of fat, 20.9 grams of protein and 1 grams of sugar.
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609.9 | 91.5 g (61%) | 20.9 g (14%) | 17 g (25%) | 1 g |
Cosmic Cantina Black Bean and Cheese Burrito Nutritional Facts
Serving Size: 12 ounce
- Carbs - 91.5 g
- Dietary Fiber - 5.7 g
- Sugars - 1 g
- Fat - 17 g
- Saturated - 8.1 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 20.9 g
- Sodium - 909 mg
- Potassium - 88 mg
- Cholesterol - 31.4 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8.5 %
- Iron - 32.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cosmic cantina black bean and cheese burrito?
Cosmic Cantina Black Bean and Cheese Burrito contain around 609.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cosmic cantina black bean and cheese burrito:
- 12 ounce: 609.9 grams
- 1 ounce: 50.8 grams
If you are unsure about the size of your cosmic cantina black bean and cheese burrito, you can estimate that an average cosmic cantina black bean and cheese burrito contains about 609.9 calories. About 61% of cosmic cantina black bean and cheese burrito calories come from carbs, 14% from protein, and 25% from fat.
How many carbs are in cosmic cantina black bean and cheese burrito?
Here is the carb content of standard serving sizes cosmic cantina black bean and cheese burrito:
- 12 ounce: 91.5 grams
- 1 ounce: 7.6 grams
Cosmic Cantina Black Bean and Cheese Burrito also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 85,8 (net carbs = total carbs - fiber).
How does Cosmic Cantina Black Bean and Cheese Burrito fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609.9/2000 Cal | 1390,1 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 909/2300 mg | 1391 mg |
| Cholesterol | 31.4/300 mg | 268,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609.9/2000 Cal | 1390,1 Cal |
| Carbohydrates | 91.5/250 g | 158,5 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609.9/2000 Cal | 1390,1 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 91.5/250 g | 158,5 g |
| Protein | 20.9/75 g | 54,1 g |
How long would it take to burn off 609.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Swimming - 81 minutes
- Pilates - 95 minutes
- Burpee - 25 minutes
- Golf - 77 minutes
- Rugby - 44 minutes
- Rowing - 39 minutes
- Skiing - 54 minutes
- Infrared Sauna - 77 minutes
- Baby Sitting - 35 minutes
How many protein are in cosmic cantina black bean and cheese burrito?
Cosmic Cantina Black Bean and Cheese Burrito is a good source of quality protein, with just 12 ounce containing 20.9 grams.
Look at the list of protein content in different servings of cosmic cantina black bean and cheese burrito:
- 12 ounce: 20.9 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cosmic cantina black bean and cheese burrito?
However, despite having all the nutritious qualities of cosmic cantina black bean and cheese burrito, 12 ounce of cosmic cantina black bean and cheese burrito comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cosmic cantina black bean and cheese burrito:
- 12 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cosmic cantina black bean and cheese burrito?
Cosmic Cantina Black Bean and Cheese Burrito contain on average 17 grams of total fat per serve (12 ounce) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cosmic cantina black bean and cheese burrito:
- 12 ounce: 17 grams
- 1 ounce: 1.4 grams
