Mediterranean Deli Greek Grape Leaves - calories, carbs, nutrition

Mediterranean Deli Greek Grape Leaves Nutritional Facts

Serving Size: 4 ounce

• Carbs - 13.9 g
• Dietary Fiber - 0.8 g
• Sugars - 3.8 g
• Fat - 6.2 g
• Saturated - 0.8 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 3.4 g
• Trans - 0 g
• Protein - 2.7 g
• Sodium - 1247.7 mg
• Potassium - 98.1 mg
• Cholesterol - 0 mg
• Vitamin A - 43 %
• Vitamin C - 14.4 %
• Calcium - 12.6 %
• Iron - 9.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean deli greek grape leaves?

Mediterranean Deli Greek Grape Leaves contain around 114.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean deli greek grape leaves:

• 4 ounce: 114.3 grams
• 1 ounce: 28.6 grams

If you are unsure about the size of your mediterranean deli greek grape leaves, you can estimate that an average mediterranean deli greek grape leaves contains about 114.3 calories. About 45% of mediterranean deli greek grape leaves calories come from carbs, 9% from protein, and 46% from fat.

How many carbs are in mediterranean deli greek grape leaves?

Here is the carb content of standard serving sizes mediterranean deli greek grape leaves:

• 4 ounce: 13.9 grams
• 1 ounce: 3.5 grams

Mediterranean Deli Greek Grape Leaves also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).

How does Mediterranean Deli Greek Grape Leaves fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 114.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 42 minutes
• Hiking - 58 minutes
• Pilates - 71 minutes
• Dansing - 34 minutes
• Bowling - 42 minutes
• Curling - 44 minutes
• Fencing - 80 minutes
• Cricket - 66 minutes
• Gardening - 75 minutes
• Baby Sitting - 19 minutes

How many protein are in mediterranean deli greek grape leaves?

Mediterranean Deli Greek Grape Leaves is a good source of quality protein, with just 4 ounce containing 2.7 grams.

Look at the list of protein content in different servings of mediterranean deli greek grape leaves:

• 4 ounce: 2.7 grams
• 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean deli greek grape leaves?

However, despite having all the nutritious qualities of mediterranean deli greek grape leaves, 4 ounce of mediterranean deli greek grape leaves comes with almost 3.8 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean deli greek grape leaves:

• 4 ounce: 3.8 grams
• 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean deli greek grape leaves?

Mediterranean Deli Greek Grape Leaves contain on average 6.2 grams of total fat per serve (4 ounce) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean deli greek grape leaves:

• 4 ounce: 6.2 grams
• 1 ounce: 1.6 grams