Grilled Pita Bread - calories, carbs, nutrition
Grilled Pita Bread contain several important nutrients: 1 each only contains 259.7 calories, on average. However, more than 52% of grilled pita bread is composed of carbs 35.2 grams. It also contains 11.8 grams of fat, 6.3 grams of protein and 0.5 grams of sugar.
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259.7 | 35.2 g (52%) | 6.3 g (9%) | 11.8 g (39%) | 0.5 g |
Grilled Pita Bread Nutritional Facts
Serving Size: 1 each
- Carbs - 35.2 g
- Dietary Fiber - 4.7 g
- Sugars - 0.5 g
- Fat - 11.8 g
- Saturated - 1.7 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 7.6 g
- Trans - --
- Protein - 6.3 g
- Sodium - 340.7 mg
- Potassium - 108.9 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled pita bread?
Grilled Pita Bread contain around 259.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled pita bread:
- 1 each: 259.7 grams
If you are unsure about the size of your grilled pita bread, you can estimate that an average grilled pita bread contains about 259.7 calories. About 52% of grilled pita bread calories come from carbs, 9% from protein, and 39% from fat.
How many carbs are in grilled pita bread?
Here is the carb content of standard serving sizes grilled pita bread:
- 1 each: 35.2 grams
Grilled Pita Bread also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 30,5 (net carbs = total carbs - fiber).
How does Grilled Pita Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259.7/2000 Cal | 1740,3 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Sodium | 340.7/2300 mg | 1959,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259.7/2000 Cal | 1740,3 Cal |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259.7/2000 Cal | 1740,3 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Protein | 6.3/75 g | 68,7 g |
How long would it take to burn off 259.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 32 minutes
- Boxing - 27 minutes
- Skipping - 90 minutes
- Basketball - 73 minutes
- Riding - 92 minutes
- Squash - 49 minutes
- Cricket - 53 minutes
- Infrared Sauna - 80 minutes
- Shopping - 60 minutes
How many protein are in grilled pita bread?
Grilled Pita Bread is a good source of quality protein, with just 1 each containing 6.3 grams.
Look at the list of protein content in different servings of grilled pita bread:
- 1 each: 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled pita bread?
However, despite having all the nutritious qualities of grilled pita bread, 1 each of grilled pita bread comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of grilled pita bread:
- 1 each: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled pita bread?
Grilled Pita Bread contain on average 11.8 grams of total fat per serve (1 each) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled pita bread:
- 1 each: 11.8 grams
