Mediterranean Deli Chickpea Salad - calories, carbs, nutrition
Mediterranean Deli Chickpea Salad contain several important nutrients: 4 ounce only contains 346.5 calories, on average. However, more than 63% of mediterranean deli chickpea salad is composed of carbs 56.3 grams. It also contains 7 grams of fat, 17.6 grams of protein and 9.9 grams of sugar.
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346.5 | 56.3 g (63%) | 17.6 g (20%) | 7 g (18%) | 9.9 g |
Mediterranean Deli Chickpea Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 56.3 g
- Dietary Fiber - 16 g
- Sugars - 9.9 g
- Fat - 7 g
- Saturated - 0.6 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 2.3 g
- Trans - 0 g
- Protein - 17.6 g
- Sodium - 298.8 mg
- Potassium - 814 mg
- Cholesterol - 0 mg
- Vitamin A - 5.1 %
- Vitamin C - 16.2 %
- Calcium - 10.4 %
- Iron - 33.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean deli chickpea salad?
Mediterranean Deli Chickpea Salad contain around 346.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean deli chickpea salad:
- 4 ounce: 346.5 grams
- 1 ounce: 86.6 grams
If you are unsure about the size of your mediterranean deli chickpea salad, you can estimate that an average mediterranean deli chickpea salad contains about 346.5 calories. About 63% of mediterranean deli chickpea salad calories come from carbs, 20% from protein, and 18% from fat.
How many carbs are in mediterranean deli chickpea salad?
Here is the carb content of standard serving sizes mediterranean deli chickpea salad:
- 4 ounce: 56.3 grams
- 1 ounce: 14.1 grams
Mediterranean Deli Chickpea Salad also contains 16 grams of fiber, depending on its size. You can subtract 16 grams if you are looking for the net carb content 40,3 (net carbs = total carbs - fiber).
How does Mediterranean Deli Chickpea Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346.5/2000 Cal | 1653,5 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 298.8/2300 mg | 2001,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346.5/2000 Cal | 1653,5 Cal |
| Carbohydrates | 56.3/250 g | 193,7 g |
| Sugar | 9.9/75 g | 65,1 g |
| Fiber | 16/25 g | 9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346.5/2000 Cal | 1653,5 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 56.3/250 g | 193,7 g |
| Protein | 17.6/75 g | 57,4 g |
How long would it take to burn off 346.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Diving - 36 minutes
- Pilates - 34 minutes
- Skating - 24 minutes
- Bowling - 47 minutes
- Curling - 47 minutes
- Badminton - 41 minutes
- Snowboarding - 65 minutes
- Gardening - 25 minutes
- Dog Walking - 56 minutes
How many protein are in mediterranean deli chickpea salad?
Mediterranean Deli Chickpea Salad is a good source of quality protein, with just 4 ounce containing 17.6 grams.
Look at the list of protein content in different servings of mediterranean deli chickpea salad:
- 4 ounce: 17.6 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean deli chickpea salad?
However, despite having all the nutritious qualities of mediterranean deli chickpea salad, 4 ounce of mediterranean deli chickpea salad comes with almost 9.9 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean deli chickpea salad:
- 4 ounce: 9.9 grams
- 1 ounce: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean deli chickpea salad?
Mediterranean Deli Chickpea Salad contain on average 7 grams of total fat per serve (4 ounce) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean deli chickpea salad:
- 4 ounce: 7 grams
- 1 ounce: 1.7 grams
